10 OF THE HEALTHIEST FRUITS FOR YOUR BODY




Work-Life Balance: It's Possible

Good work-life balance - what does it really look like?

Its contours are vague, definitions different.

"What constitutes a healthy work-life balance will vary substantially between individuals and families. Some people may be able to tolerate more demanding working conditions than others," says Dr Jonathan Ramsay, a lecturer at the Human Resource Management Programme at SIM University.



He offers a working definition.

"For most parents with office jobs - especially those with young children - a work-life balance would involve being able to spend the majority of their evenings and weekends with their children," he says.

“IS MY CHILD TOO YOUNG TO BE DEPRESSED?”

Dr. O’Neill then explained the typical symptoms of childhood depression: Lack of joy, abandoning play, self-isolation, saying things are not fun, negative talk (I am stupid, no one likes me, I can’t do things anymore), lack of energy, inability to enjoy their favorite activities, inability to stay focused or participate in child-oriented activities, crying easily, being inconsolable.

Dr. O’Neill then explained the typical symptoms of childhood depression: Lack of joy, abandoning play, self-isolation, saying things are not fun, negative talk (I am stupid, no one likes me, I can’t do things anymore), lack of energy, inability to enjoy their favorite activities, inability to stay focused or participate in child-oriented activities, crying easily, being inconsolable.

My Parenting Style: Survivalist

To me, the definition is simple. While most of the time I try to raise my kids in a nurturing, educationally rich, nutritiously sound environment, sometimes, the s*@# just hits the fan (or, more likely, my most expensive rug). And when temper tantrums, fevers, or general fussiness is the order of the day, all bets are off . . . and the cartoons come on. And I am totally, 100 percent OK with that. So how do you become a survivalist mom? Here's my handy guide to my "whatever gets you through the day" philosophy.

3 DISTURBING THINGS YOU NEED TO KNOW BEFORE EVER EATING AT SUBWAY AGAIN!

1. If you’ve ever wondered why their bread tastes so perfect, there’s your answer. It’s chemically engineered to taste a certain way, unlike healthy breads that contain far less science-produced ingredients.

2. Subway is just as unhealthy as McDonald’s.

3. People stop paying attention to what they’re eating when they assume they’re making a healthy choice. This leads to “treating” oneself by picking up higher calorie drinks and desserts.

6 WAYS WE (ACCIDENTALLY) TEACH OUR KIDS RAPE CULTURE

No parent (that I’ve ever met) would ever dream of teaching their child that rape is okay. But every day, in many different ways, well-meaning parents contribute to rape culture, and our kids suffer for it.
As moms and dads, we probably don’t talk directly about rape to kids, at least not until they’re older. But we’re still sending messages about sex and consent all the time. Because of that, we need to make sure we’re not teaching them some very dangerous lessons, even if just by accident.

4 Types of Parenting Styles

The type of discipline you use can have a dramatic effect on your child’s development. Your discipline strategies can have a big impact on the type of relationship you have with your child. The various approaches to discipline can even influence a child’s mood and temperament into adulthood.

Researchers have discovered four types of parenting styles. These different styles are dependent on what the parent feels the child needs from them.


As a result, each parenting style uses a different approach to discipline.

20 Guaranteed Ways to Mess Up Your Children

Parenting is nerve-wracking. You love your children and want them to grow up to be happy, successful adults, but some days you’re not sure how to make that happen.
Sometimes you fear that something you’re doing or saying will mess them up permanently. But here’s the good news: Part of great parenting is avoiding mistakes. Even better news is that you don’t have to discover these mistakes for yourself.
- See more at: https://www.familiesforlife.sg/discover-an-article/Pages/20-Guaranteed-Ways-to-Mess-Up-Your-Children.aspx#sthash.7UKv8IoI.dpuf

BOY LOST 75% OF HIS EYESIGHT AFTER PLAYING WITH THIS COMMON TOY!

Children get cuts, scrapes and bruises. Curious and brave, kids are constantly playing and exploring. It’s part of growing up. But playtime that seems harmless can turn into something much more serious within seconds.

Using laser pointers to play pretend rocket ships or make the family pet run back and forth looks like fun. But an eight-year-old boy’s experience with laser pointers is proof of the serious damage they can cause. Johnny Marshall was at his sister’s school fair when he saw a laser pen at one of the vendor booths. After some begging and pleading, his parents gave in and bought him the toy. Johnny was playing with his new toy at home when he shone it into his eyes out of curiosity — something that many children might do. Within a quarter of a second, he was left with a thermal burn and permanent damage to his retina.

10 Insights of Remarkable Parents from a Family Therapist

At any given time you’ll find four or more parenting books on my Amazon wish list, a few by my nightstand, and an email box chock full of insightful parenting theories and approaches.

Granted, child development is my career, but I speak with plenty of parents in my practice who find themselves in similar circumstances. With information around every corner and our culture projecting constant messages (many times contradictory) regarding how we should raise our kids, feeling like a confident and intentional parent can seem out of reach many days.