13 WAYS TO HELP YOU STICK TO YOUR HEALTHY HABITS




How to Talk to Your Kids About Beach Safety

As early as possible, Leatherman says, elementary age kids “should learn what to do in the water, how to swim and how to float.” And as kids are getting comfortable in the water, parents can encourage them to think about safety at the beach. One place to start: what do kids themselves feel cautious about? Parents may be surprised to learn kids are feeling leery of sea creatures, or bothered by the sun, and take the opportunity to talk more about sharing the water with wildlife, or the importance of sunscreen—as well as getting across the absolute basics of beach safety: young kids shouldn’t go into deep water, and should always stay near their parents or a lifeguard.

Secondhand smoke causes antisocial and aggressive behavior in kids

Secondhand smoke isn’t just bad for your kids’ health. According to a recent study, exposure to household tobacco smoke in early childhood can also cause behavioral problems, The Mirror reports.

Researchers from the University of Montreal have found a link between exposure to antisocial behavior, which is “characterized by proactive intent to harm others, lack prosocial feelings, and violate social norms.” This can manifest in the following...

Psychologist Claims Baby Boys Are Way More Sensitive Than Girls

Society puts a lot of pressure on growing boys — we know this. They're labeled as "tough guys" and "macho" even before they've learned to tie their shoes. They're praised for aggression and told to shake it off when the tears flow.

As it turns out, our boys, with the weight of the testosterone-driven world on their shoulders, start out at a deficit. In his most recent article, Dr. Allan Schore, a clinical psychologist at UCLA explains how baby boys come into the world less capable to deal with stressors.

Managing Your Own Emotions: The Key to Positive, Effective Parenting

Parenting young children (really children of any age) is an intensely emotional experience. There is the pure pleasure of cuddling, playing, laughing, exploring, and delighting in your baby’s daily growth and discoveries. And then there are the challenges—the moments of stress, anger, frustration, and resentment—at not knowing what a baby’s cry means and how to calm her, at the totally irrational demands of a toddler, or at the aggressive behavior of an older child toward a new baby...

6 WAYS WE (ACCIDENTALLY) TEACH OUR KIDS RAPE CULTURE

No parent (that I’ve ever met) would ever dream of teaching their child that rape is okay. But every day, in many different ways, well-meaning parents contribute to rape culture, and our kids suffer for it.
As moms and dads, we probably don’t talk directly about rape to kids, at least not until they’re older. But we’re still sending messages about sex and consent all the time. Because of that, we need to make sure we’re not teaching them some very dangerous lessons, even if just by accident.