49 PHRASES TO CALM AN ANXIOUS CHILD




Stop Telling Me I'm "Lucky" To Have A Husband Who Helps With The Kids

But despite all of my husband’s wonderful qualities, I have to admit that it’s always made me slightly uncomfortable when anyone has told me how “lucky” I am to have the type of husband that I do — the kind that thinks of nothing of getting up with our kids at night, the kind that happily makes dinner, the kind that I would never doubt could handle all four of our offspring on his own if I happened to have an overnight business trip. (Hey, a girl can dream, right?)

5-INGREDIENT MAGICAL FUDGESICLES

These are so lusciously creamy, sinfully rich-tasting – the kind of thing you put in your mouth and kind of can’t believe what’s happening. Vegan, almost raw, and full of whole food ingredients, they are also downright filling!

5-Ingredient Vegan Magical Fudgesicles
Makes 4 cups / 1 Liter / 10 fudgesicles
Ingredients:
1) ½ cup / 75g unroasted, unsalted cashews
2) 1 14-oz can / 400ml full-fat coconut milk
3) 1 large, ripe avocado
4) 1 cup / 250g pitted, packed soft dates
5) ½ cup / 55g raw cacao powder (cocoa powder will also work)

Optional add-ins:
1) a few pinches sea salt
2) vanilla (seeds from 1 pod, powder, or extract)
3) a few drops of food-grade essential oils (peppermint, orange, almond etc.)
4) finely diced fresh fruit (strawberries, blueberries, raspberries, mango etc.)
5) a pinch of cayenne pepper
6) espresso powder
7) finely chopped toasted nuts (cashews, hazelnuts, almonds, pistachios etc.)

Optional toppings:
1) melted raw chocolate (recipe here) or melted dark chocolate
2) cacao nibs
3) finely chopped toasted nuts (cashews, hazelnuts, almonds, pistachios etc.)
4) dried fruit (I used raspberry on the ones pictured)
5) citrus zest (lemon, orange, lime)

Directions:
1. Place cashews in lightly salted water and let soak for 4-8 hours (overnight is fine).

2. Drain the cashews and rinse well. Add to a blender (a high-speed blender is highly recommended) with the remaining ingredients (and any flavourings, if using) and blend on high until as smooth as possible. Add water only if necessary – you want to mixture to remain quite thick.

3. Spoon mixture in popsicle molds. Firmly knock the molds on the counter a few times to remove any air bubbles. Insert a popsicle stick into each mold and place in the freezer until set – at least 6 hours. To remove popsicles, run the mold under hot water until you can easily pull a fudgesicle out.

4. If you want to decorate your fudgesicles, dip or drizzle them with melted chocolate and sprinkle with desired toppings. Eat immediately, or place back in the freezer to set until ready to enjoy.

8 Healthy Vegetables That Can Sometimes Harm You

1. If you have digestive upset: An unidentified substance in tomatoes and tomato-based products can cause acid reflux. People with digestive upset could try eliminating tomatoes for two or three weeks to see if things feel better.

2. If you take a blood-thinning drug such as warfarin (Coumadin): It’s important to maintain steady blood levels of vitamin K (e.g. kale, spinach, turnip greens) —sudden increases can lessen the effects of the drug.

3. If you have a history of kidney stones: Limit oxalate-rich foods, such as rhubard, spinach, beets, and beet greens.

4. If you have gout: Watch your asparagus intake.

5. If you have certain allergies: Eating such foods as artichokes may provoke an allergic reaction in people who are sensitive to ragweed allergens. People sensitive to latex may have an allergic reaction to avocados. Many people sensitive to aspirin may suffer an allergic reaction to radishes, which contain salicylates, compounds similar to the drugs’ active ingredients.

6. If you have an inflammatory GI disorder: Avoid or minimize your intake of cabbage, which contains bacteria that live naturally in the intestinal tract and cause gas and bloating.

7. If you're watching your weight: Be picky about eggplant-based dishes. Eggplants’ spongy texture soaks up fat. In fact, deep-fried eggplants soak up four times as much fat as French-fried potatoes.

8. If you have an underactive thyroid: Turnips contain two goitrogenic substances, progoitrin and gluconasturtin, which can interfere with the thyroid gland’s ability to make its hormones.

Managing Your Own Emotions: The Key to Positive, Effective Parenting

Parenting young children (really children of any age) is an intensely emotional experience. There is the pure pleasure of cuddling, playing, laughing, exploring, and delighting in your baby’s daily growth and discoveries. And then there are the challenges—the moments of stress, anger, frustration, and resentment—at not knowing what a baby’s cry means and how to calm her, at the totally irrational demands of a toddler, or at the aggressive behavior of an older child toward a new baby...

How our toddlers showed us that they’d reached key milestones.

One of the most fascinating things of parenting is watching your children learn and develop. From the moment they are placed in your arms their little minds are absorbing knowledge and information from the world around them. They’re always watching, always listening (even when you wish they weren’t!) and all the time, their minds are expanding. There’s no ‘off’ switch when it comes to toddler’s learning. From the minute they wake in the (very) early morning their brains are little sponges; soaking up whatever their environment has to offer.

'Tough Love' Parenting for Baby Boys Can Do More Harm Than Good

Baby boys don’t need to be “toughened up” by letting them cry or intentionally withholding your affection. In fact, doing so can lead to harmful consequences, says a recently published research review.

According to the research review published in Infant Mental Health Journal, baby boys are more vulnerable to stress due to “significant gender differences…between male and female social and emotional functions in the earliest stages of development.”

10 Things That Are Impossible To Do After You Have Kids

There are some things I used to do before I had kids that are impossible now that I have three. Remember the things you used to dare try because you had silence, the time, and the patience — back when these things weren’t considered luxuries like they are to so many of us now because we have little hellions running around ruining everything they touch? Here is a list of 10 things that are ill-advised once you start breeding. Believe me, I have tried them all.

Why do we make children sleep alone?

One particularly strange feature of middle-class family life is the way we train our children to sleep. “Go to your room,” we tell even very young children, “and stay there all night.” We have invented elaborate techniques to support this supposedly essential aspect of child development, implementing them at great emotional cost to all parties involved. For the parents: agonizing decisions about when and whether to comfort a crying child, bleary-eyed squabbles about which parent takes a turn in the middle of the night.

7 Brands of Sunscreens To Avoid For Your Kid!

According to the EWG’s report, these are the 7 worst sunscreens for kids:

1. Banana Boat Kids Max Protect & Play Sunscreen Lotion, SPF 100
2. Coppertone Water Babies Sunscreen Stick, Wacky Foam and Sunscreen Lotion, SPF 55
3. CVS Baby Sunstick Sunscreen and Spray, SPF 55
4. Equate Kids Sunscreen Stick, SPF 55
5. Neutrogena Wet Skin Kids Sunscreen Spray and Stick products, SPF 70
6. Up & Up Kids Sunscreen Stick, SPF 55
7. Hampton Sun Continuous Mist Sunscreen for Kids, SPF 70