CHILDREN'S NUTRITION: TRICKS OF THE TRADE ON HOW TO GET YOUR CHILDREN TO EAT VEGETABLES




Should We All Be Raising Gender-Neutral Kids?

After the birth of my daughter, FaceTime conversations with my mother or my mother-in-law usually consist of a lot of cooing. “How’s my little princess doing today?” one of them will ask my five-month-old. “She looks like such a beautiful doll today,” the other will say. After ending a recent call, my husband came up to me and asked if we could please tell the grandmothers to stop referring to our daughter as a princess or a doll. “All dolls and princesses have to do is sit and look pretty,” he said. “Is that the kind of message you want her to grow up with?”

7 Brands of Sunscreens To Avoid For Your Kid!

According to the EWG’s report, these are the 7 worst sunscreens for kids:

1. Banana Boat Kids Max Protect & Play Sunscreen Lotion, SPF 100
2. Coppertone Water Babies Sunscreen Stick, Wacky Foam and Sunscreen Lotion, SPF 55
3. CVS Baby Sunstick Sunscreen and Spray, SPF 55
4. Equate Kids Sunscreen Stick, SPF 55
5. Neutrogena Wet Skin Kids Sunscreen Spray and Stick products, SPF 70
6. Up & Up Kids Sunscreen Stick, SPF 55
7. Hampton Sun Continuous Mist Sunscreen for Kids, SPF 70

4 Things Worse Than Not Learning To Read In Kindergarten

The year Sam started kindergarten, he turned 6 in October. He was one of the oldest children in his class, and he didn’t know how to read. When he started first grade he was almost 7, and he still didn’t know how to read. Fortunately for Sam, he entered first grade in 1999. And his teachers, Mrs. Gantt and Mrs. Floyd, didn’t panic if a child didn’t learn to read in kindergarten. In fact, they expected that most children would learn to read in first grade. (They also supported and encouraged children who learned to read easily in kindergarten, like Sam’s brother Ben.)

Top 7 Summer Diseases in Children & How To Prevent It

Tips to prevent common summer diseases among kids:

1. Ensure that your child drinks liquids from time to time so that he doesn’t get dehydrated. Fresh fruit juices are preferable to colas and other packaged drinks. It would help if he carried a few of his favorite beverages with him.
2. You and your child should maintain the highest level of hygiene and cleanliness at home and wherever else you might go.
3. Put him on a diet of rich in fibers, water-based fruits like water melon, minerals and vegetables.
4. Do not give him cut veggies and fruits or street food that may be spicy, cooked a long time ago, spicy and oily.
5. Dress your child in loose and lightweight cottons. Ensure that he wears a cap when he’s outdoors and uses sunscreen on the exposed parts of his body.
6. Keep him indoors during the hottest parts of the day, i.e. 10am to 2pm.
7. Keep him out of crowded areas and away from the direct glare of the sun.

Brain Development in the Pre-K and K Years

During pre-school and Kindergarten, the brain grows steadily, increasing from seventy percent to ninety percent of its eventual adult weight. In addition to gains in size, the brain undergoes considerable reshaping and refining. Among these modifications are profound changes in the frontal lobes-areas of the brain devoted to regulating thought and action. The frontal lobes govern the inhibition of impulse, orderly memory, and the integration of information- capacities that facilitate reasoning and problem solving. All these skills improve considerably in kindergarten children.

5-INGREDIENT MAGICAL FUDGESICLES

These are so lusciously creamy, sinfully rich-tasting – the kind of thing you put in your mouth and kind of can’t believe what’s happening. Vegan, almost raw, and full of whole food ingredients, they are also downright filling!

5-Ingredient Vegan Magical Fudgesicles
Makes 4 cups / 1 Liter / 10 fudgesicles
Ingredients:
1) ½ cup / 75g unroasted, unsalted cashews
2) 1 14-oz can / 400ml full-fat coconut milk
3) 1 large, ripe avocado
4) 1 cup / 250g pitted, packed soft dates
5) ½ cup / 55g raw cacao powder (cocoa powder will also work)

Optional add-ins:
1) a few pinches sea salt
2) vanilla (seeds from 1 pod, powder, or extract)
3) a few drops of food-grade essential oils (peppermint, orange, almond etc.)
4) finely diced fresh fruit (strawberries, blueberries, raspberries, mango etc.)
5) a pinch of cayenne pepper
6) espresso powder
7) finely chopped toasted nuts (cashews, hazelnuts, almonds, pistachios etc.)

Optional toppings:
1) melted raw chocolate (recipe here) or melted dark chocolate
2) cacao nibs
3) finely chopped toasted nuts (cashews, hazelnuts, almonds, pistachios etc.)
4) dried fruit (I used raspberry on the ones pictured)
5) citrus zest (lemon, orange, lime)

Directions:
1. Place cashews in lightly salted water and let soak for 4-8 hours (overnight is fine).

2. Drain the cashews and rinse well. Add to a blender (a high-speed blender is highly recommended) with the remaining ingredients (and any flavourings, if using) and blend on high until as smooth as possible. Add water only if necessary – you want to mixture to remain quite thick.

3. Spoon mixture in popsicle molds. Firmly knock the molds on the counter a few times to remove any air bubbles. Insert a popsicle stick into each mold and place in the freezer until set – at least 6 hours. To remove popsicles, run the mold under hot water until you can easily pull a fudgesicle out.

4. If you want to decorate your fudgesicles, dip or drizzle them with melted chocolate and sprinkle with desired toppings. Eat immediately, or place back in the freezer to set until ready to enjoy.

Meet the 11-year-old girl who scored an $11million deal with Whole Foods to sell her lemonade that's sweetened with honey in an effort to save bees

Mikaila Ulmer's BeeSweet Lemonade will be carried by 55 stores in Texas, Oklahoma, Arkansas and Louisiana. When Whole Foods saw the promise in her lemonade, the supermarket agreed to sell the products in its regional stores. If Mikaila's lemonade does well, it'll eventually be sold nationwide.
The savvy 6th-grader from Austin, Texas, has developed her signature Me & The Bees lemonade stand into a thriving national business.

Screentime Is Making Kids Moody, Crazy and Lazy

Children or teens who are “revved up” and prone to rages or—alternatively—who are depressed and apathetic have become disturbingly commonplace. Chronically irritable children are often in a state of abnormally high arousal, and may seem “wired and tired.” That is, they’re agitated but exhausted. Because chronically high arousal levels impact memory and the ability to relate, these kids are also likely to struggle academically and socially.

How to Talk to Your Kids About Beach Safety

As early as possible, Leatherman says, elementary age kids “should learn what to do in the water, how to swim and how to float.” And as kids are getting comfortable in the water, parents can encourage them to think about safety at the beach. One place to start: what do kids themselves feel cautious about? Parents may be surprised to learn kids are feeling leery of sea creatures, or bothered by the sun, and take the opportunity to talk more about sharing the water with wildlife, or the importance of sunscreen—as well as getting across the absolute basics of beach safety: young kids shouldn’t go into deep water, and should always stay near their parents or a lifeguard.

Weaning Toddler: 5 Easy and Natural Tips

I knew I wanted to nurse my son Griffin when he reached 2 years of age. That what is recommended by the AAFP and WHO, and research shows the most benefits for mom and child nursing this long. But I also knew I didn’t want to be pregnant and nursing. In this post, I’ll show you how I weaned Griffin without much drama.

First, let me say that many, many moms nurse while pregnant with great success. Many go on to tandem nurse, which means they nurse both their newborn and their older child. And that’s great.

But I knew this wasn’t for me. Physically, emotionally, and spiritually, I knew I needed a break, and that managing a pregnancy was enough for me.

So, right around Griffin’s 2nd birthday, I started figuring out how to wean my toddler.