CHILDREN'S NUTRITION: TRICKS OF THE TRADE ON HOW TO GET YOUR CHILDREN TO EAT VEGETABLES




Brain Development in the Pre-K and K Years

During pre-school and Kindergarten, the brain grows steadily, increasing from seventy percent to ninety percent of its eventual adult weight. In addition to gains in size, the brain undergoes considerable reshaping and refining. Among these modifications are profound changes in the frontal lobes-areas of the brain devoted to regulating thought and action. The frontal lobes govern the inhibition of impulse, orderly memory, and the integration of information- capacities that facilitate reasoning and problem solving. All these skills improve considerably in kindergarten children.

Falls: What to do when a baby or toddler gets a bump on the head

Whenever your baby or toddler takes a serious tumble — from a couch, bed, highchair, crib, or countertop, for example — you'll need to do a thorough check for injuries, especially if he falls on his head or back.

You'll want to make sure that your child doesn't have any serious wounds, that he hasn't broken any bones, and that he hasn't suffered a concussion or other internal damage, including a serious head injury (such as a skull fracture or intracranial injury). Falls can be serious, but baby and toddler bones are soft, so they don't fracture as easily as those of an older child.

How To Raise A Digitally Savvy Kid That Isn’t Always Staring At A Scree

Your kid is part of a whole generation that can swipe right before they can write. And because of that fact, you’ve become a little paranoid with how they interact with technology. It’s one thing to curb screentime, cut off the Wi-Fi, or investigate the feasibility of becoming Amish. But instead of taking their tech away (or just running away), why not just teach them how to use all of it responsibly and for their benefit?

10 Traditional Parenting Practices We Should Continue In This New-Age World

Parenting has changed a lot since we were kids. For instance, parents and teachers are now very careful about meting out punishment and criticizing children. On the other hand, there appears to be a shift towards fostering the child’s independence and self-esteem. Moreover, the traditional family model has changed – from a stay-at-home mom (and dad as breadwinner) to dual-income families; in some countries, even single-parent or same-sex parents’ families are acceptable. Technology has also changed the activities that a child engages in, as well as familial interactions.

8 Healthy Vegetables That Can Sometimes Harm You

1. If you have digestive upset: An unidentified substance in tomatoes and tomato-based products can cause acid reflux. People with digestive upset could try eliminating tomatoes for two or three weeks to see if things feel better.

2. If you take a blood-thinning drug such as warfarin (Coumadin): It’s important to maintain steady blood levels of vitamin K (e.g. kale, spinach, turnip greens) —sudden increases can lessen the effects of the drug.

3. If you have a history of kidney stones: Limit oxalate-rich foods, such as rhubard, spinach, beets, and beet greens.

4. If you have gout: Watch your asparagus intake.

5. If you have certain allergies: Eating such foods as artichokes may provoke an allergic reaction in people who are sensitive to ragweed allergens. People sensitive to latex may have an allergic reaction to avocados. Many people sensitive to aspirin may suffer an allergic reaction to radishes, which contain salicylates, compounds similar to the drugs’ active ingredients.

6. If you have an inflammatory GI disorder: Avoid or minimize your intake of cabbage, which contains bacteria that live naturally in the intestinal tract and cause gas and bloating.

7. If you're watching your weight: Be picky about eggplant-based dishes. Eggplants’ spongy texture soaks up fat. In fact, deep-fried eggplants soak up four times as much fat as French-fried potatoes.

8. If you have an underactive thyroid: Turnips contain two goitrogenic substances, progoitrin and gluconasturtin, which can interfere with the thyroid gland’s ability to make its hormones.