DIY PERSONALIZED HOMEWORK STATION




How To Raise A Digitally Savvy Kid That Isn’t Always Staring At A Scree

Your kid is part of a whole generation that can swipe right before they can write. And because of that fact, you’ve become a little paranoid with how they interact with technology. It’s one thing to curb screentime, cut off the Wi-Fi, or investigate the feasibility of becoming Amish. But instead of taking their tech away (or just running away), why not just teach them how to use all of it responsibly and for their benefit?

2 Week Meal Planning

Ever since I took on the job of SAHM, I’ve tried my best to save our family money while also continuing to cook healthy(-ish) meals at home. I’ve always enjoyed cooking and coming up with new meals for Mr. Oyster and me to eat – but my excitement for it has changed a bit since having to juggle 1 or 2 children while cooking and also cooking things that they won’t eat. I know it’s a common parenting challenge, but it’s one that’s definitely taken away some of my enjoyment of cooking.

8 Healthy Vegetables That Can Sometimes Harm You

1. If you have digestive upset: An unidentified substance in tomatoes and tomato-based products can cause acid reflux. People with digestive upset could try eliminating tomatoes for two or three weeks to see if things feel better.

2. If you take a blood-thinning drug such as warfarin (Coumadin): It’s important to maintain steady blood levels of vitamin K (e.g. kale, spinach, turnip greens) —sudden increases can lessen the effects of the drug.

3. If you have a history of kidney stones: Limit oxalate-rich foods, such as rhubard, spinach, beets, and beet greens.

4. If you have gout: Watch your asparagus intake.

5. If you have certain allergies: Eating such foods as artichokes may provoke an allergic reaction in people who are sensitive to ragweed allergens. People sensitive to latex may have an allergic reaction to avocados. Many people sensitive to aspirin may suffer an allergic reaction to radishes, which contain salicylates, compounds similar to the drugs’ active ingredients.

6. If you have an inflammatory GI disorder: Avoid or minimize your intake of cabbage, which contains bacteria that live naturally in the intestinal tract and cause gas and bloating.

7. If you're watching your weight: Be picky about eggplant-based dishes. Eggplants’ spongy texture soaks up fat. In fact, deep-fried eggplants soak up four times as much fat as French-fried potatoes.

8. If you have an underactive thyroid: Turnips contain two goitrogenic substances, progoitrin and gluconasturtin, which can interfere with the thyroid gland’s ability to make its hormones.

10 Insights of Remarkable Parents from a Family Therapist

At any given time you’ll find four or more parenting books on my Amazon wish list, a few by my nightstand, and an email box chock full of insightful parenting theories and approaches.

Granted, child development is my career, but I speak with plenty of parents in my practice who find themselves in similar circumstances. With information around every corner and our culture projecting constant messages (many times contradictory) regarding how we should raise our kids, feeling like a confident and intentional parent can seem out of reach many days.

4 Mentally Damaging Things We Say To Kids All The Time

Kids have fragile brains. If 10 year-old Jimmy bashes his head against concrete, he’ll suffer greater injury than his 35 year-old dad would under the same conditions.

Most of us instinctively know that much. What we often ignore, though, is the fact that kids brains are not only physically more fragile but mentally as well. Psychologists liken a child’s brain to soft, impressionable play-doh. Harsh words that Jimmy’s dad could shrug off might stay with his son for years.