FOOD-SAVERS: 32 WAYS TO KEEP FRUIT AND VEGETABLES FRESH




Brain Development in the Pre-K and K Years

During pre-school and Kindergarten, the brain grows steadily, increasing from seventy percent to ninety percent of its eventual adult weight. In addition to gains in size, the brain undergoes considerable reshaping and refining. Among these modifications are profound changes in the frontal lobes-areas of the brain devoted to regulating thought and action. The frontal lobes govern the inhibition of impulse, orderly memory, and the integration of information- capacities that facilitate reasoning and problem solving. All these skills improve considerably in kindergarten children.

Teach Your Kid How To Read With Interest, Not What Books To Read

Your child may read every book in the world but if he/she doesn't understand a word, it only accounts for wasted time you could have used for a more productive activity. For you, we simplified it down to five tips so you can follow through easily and apply it to your child rearing.

1. Know The Way Your Kid Thinks.
2. Teach Your Child The Art Of Conversation.
3. Give Your Kid Books That He/She Will Understand.
4. Know The Content That Peaks Your Kid's Interest.
5. Let Your Kid's Mind Float Away Every Once In A While.

5-INGREDIENT MAGICAL FUDGESICLES

These are so lusciously creamy, sinfully rich-tasting – the kind of thing you put in your mouth and kind of can’t believe what’s happening. Vegan, almost raw, and full of whole food ingredients, they are also downright filling!

5-Ingredient Vegan Magical Fudgesicles
Makes 4 cups / 1 Liter / 10 fudgesicles
Ingredients:
1) ½ cup / 75g unroasted, unsalted cashews
2) 1 14-oz can / 400ml full-fat coconut milk
3) 1 large, ripe avocado
4) 1 cup / 250g pitted, packed soft dates
5) ½ cup / 55g raw cacao powder (cocoa powder will also work)

Optional add-ins:
1) a few pinches sea salt
2) vanilla (seeds from 1 pod, powder, or extract)
3) a few drops of food-grade essential oils (peppermint, orange, almond etc.)
4) finely diced fresh fruit (strawberries, blueberries, raspberries, mango etc.)
5) a pinch of cayenne pepper
6) espresso powder
7) finely chopped toasted nuts (cashews, hazelnuts, almonds, pistachios etc.)

Optional toppings:
1) melted raw chocolate (recipe here) or melted dark chocolate
2) cacao nibs
3) finely chopped toasted nuts (cashews, hazelnuts, almonds, pistachios etc.)
4) dried fruit (I used raspberry on the ones pictured)
5) citrus zest (lemon, orange, lime)

Directions:
1. Place cashews in lightly salted water and let soak for 4-8 hours (overnight is fine).

2. Drain the cashews and rinse well. Add to a blender (a high-speed blender is highly recommended) with the remaining ingredients (and any flavourings, if using) and blend on high until as smooth as possible. Add water only if necessary – you want to mixture to remain quite thick.

3. Spoon mixture in popsicle molds. Firmly knock the molds on the counter a few times to remove any air bubbles. Insert a popsicle stick into each mold and place in the freezer until set – at least 6 hours. To remove popsicles, run the mold under hot water until you can easily pull a fudgesicle out.

4. If you want to decorate your fudgesicles, dip or drizzle them with melted chocolate and sprinkle with desired toppings. Eat immediately, or place back in the freezer to set until ready to enjoy.

This Is What Screen Time Really Does to Kids' Brains

Screen time is an inescapable reality of modern childhood, with kids of every age spending hours upon hours in front of iPads, smartphones and televisions. That’s not always a bad thing: Educational apps and TV shows are great ways for children to sharpen their developing brains and hone their communication skills—not to mention the break these gadgets provide harried parents. But tread carefully: A number of troubling studies connect delayed cognitive development in kids with extended exposure to electronic media. The US Department of Health and Human Services estimates that American children spend a whopping seven hours a day in front of electronic media. Other statistics reveal that kids as young as two regularly play iPad games and have playroom toys that involve touch screens.

10 Key Things You Should Not Do In Front Of Your Children

We know there are many habits and routines that we don’t want our children to pick up but yet we are not setting good life model or example to them. You may be thinking and saying that you do not want your child to smoke, to munch on titbits, to curse and swear because you know it totally uncool, yet our actions tell the opposite. What you did not know is that, these children learn from watching what their parents do. So always remember, your kids are always watching you.

If You Thought Terrible Twos Were Bad Experts Say the ‘Threenager’ Is Way Worse!

Every parent or parent to-be has heard of the 'terrible two' phase but as someone who has been there four times, I can tell you that the twos are nothing compared to the age of three! At two they can be whiny and a bit defiant, but at three they can actually talk a bit more and it seems their attitude is beginning to fully develop!It seems that experts are now agreeing that while those two year old's are getting a bad rap, it's really the 'threenager' that parents need to be wary of!

5 Activities to Help your Preschooler's Pre-writing Skills

Parents with preschoolers are often on the search for activities that can help prepare their children for the basic or fundamental skills they need for school, usually termed as “the three R’s,” namely reading, writing and `rithmetic (arithmetic).

What some parents don’t know though is that laying the foundation for their skills need not entail enrolling their kids in school as early as 1 or 2 years old. There are actually a lot of activities that young kids can do in the comfort of their own homes – whether under the supervision of Mommy (or Daddy).