HOLDING IT TOGETHER WHEN YOU’RE A SHORT-TEMPERED PARENT




8 Healthy Vegetables That Can Sometimes Harm You

1. If you have digestive upset: An unidentified substance in tomatoes and tomato-based products can cause acid reflux. People with digestive upset could try eliminating tomatoes for two or three weeks to see if things feel better.

2. If you take a blood-thinning drug such as warfarin (Coumadin): It’s important to maintain steady blood levels of vitamin K (e.g. kale, spinach, turnip greens) —sudden increases can lessen the effects of the drug.

3. If you have a history of kidney stones: Limit oxalate-rich foods, such as rhubard, spinach, beets, and beet greens.

4. If you have gout: Watch your asparagus intake.

5. If you have certain allergies: Eating such foods as artichokes may provoke an allergic reaction in people who are sensitive to ragweed allergens. People sensitive to latex may have an allergic reaction to avocados. Many people sensitive to aspirin may suffer an allergic reaction to radishes, which contain salicylates, compounds similar to the drugs’ active ingredients.

6. If you have an inflammatory GI disorder: Avoid or minimize your intake of cabbage, which contains bacteria that live naturally in the intestinal tract and cause gas and bloating.

7. If you're watching your weight: Be picky about eggplant-based dishes. Eggplants’ spongy texture soaks up fat. In fact, deep-fried eggplants soak up four times as much fat as French-fried potatoes.

8. If you have an underactive thyroid: Turnips contain two goitrogenic substances, progoitrin and gluconasturtin, which can interfere with the thyroid gland’s ability to make its hormones.

This Is What Screen Time Really Does to Kids' Brains

Screen time is an inescapable reality of modern childhood, with kids of every age spending hours upon hours in front of iPads, smartphones and televisions. That’s not always a bad thing: Educational apps and TV shows are great ways for children to sharpen their developing brains and hone their communication skills—not to mention the break these gadgets provide harried parents. But tread carefully: A number of troubling studies connect delayed cognitive development in kids with extended exposure to electronic media. The US Department of Health and Human Services estimates that American children spend a whopping seven hours a day in front of electronic media. Other statistics reveal that kids as young as two regularly play iPad games and have playroom toys that involve touch screens.

STUDY: Children with Better Relationships with Fathers Less Likely to Have Behavioral Problems

Research has found that the closer a child is to their father, the less likely they are to have behavioral problems in the future, Independent reports.

After examining data from parents of 10,440 children, the researchers found that fathers who were emotionally involved with their child and who felt confident in their role as a parent had kids who were 28% less likely to suffer behavioral problems.

The researchers concluded that the psychological and emotional aspects of fatherhood are more powerful in influencing child behavior—not the amount of time fathers help in childcare or domestic tasks.

All The Ways Parents Enable Bratty Kids And What Can Be Done To Fix It

Elaine Rose Glickman, parent and author of Your Kid’s A Brat, And It’s All Your Fault, says that a kid’s shitty behavior, at least partially, comes from the ones that made them.

“Most people have a sense of when their child has gone off the rails, and lot of times we deny it and we try to push it down,” says Glickman. It’s completely natural for a kid to test the limits, but when it becomes behavioral pattern, that’s when they’ve crossed the line into brattiness, and it’s up to you to do more than just dismiss it as a tantrum or a phase. “Some things we overlook or explain away are behaviors we need to deal with.” So how should we deal with?

1. To Be A Parent, You Have to Actually BE A Parent
2. “It’s Just A Phase” Is BS
3. The Whining Has to Stop
4. Limit Their Options
5. Let Them Be Mad Sometimes
6. Mind Their Manners

How our toddlers showed us that they’d reached key milestones.

One of the most fascinating things of parenting is watching your children learn and develop. From the moment they are placed in your arms their little minds are absorbing knowledge and information from the world around them. They’re always watching, always listening (even when you wish they weren’t!) and all the time, their minds are expanding. There’s no ‘off’ switch when it comes to toddler’s learning. From the minute they wake in the (very) early morning their brains are little sponges; soaking up whatever their environment has to offer.

8 Activities To Get Your Toddler Ready To Write

Writing is a waterloo for many children. The act takes a lot of effort and deliberate movements which can be discouraging for some kids. Do not feel pressured for your child to develop good handwriting as soon as he can hold a pencil. Holding a pencil to paper and using deliberate movements of the hand to write letters and numbers is not as easy as it seems. It is a fine motor skill that only gets gradually developed with proper preparation and practice.

How A Single Mum Juggles 4 Businesses & 2 Kids

Munas Van Boonstra runs four businesses simultaneously, while gracefully juggling life as a single mother to two adorable children. Her businesses include an events planning company, Nasty Inc; an events furniture & props rental company, Event Rental Malaysia; Gingerbread Haus, a line of children’s clothing she’s started with her kids, and her latest venture being Supermumpreneur, a women & mum’s university where she teaches women how to do it all and entrepreneurship.

4 Things Worse Than Not Learning To Read In Kindergarten

The year Sam started kindergarten, he turned 6 in October. He was one of the oldest children in his class, and he didn’t know how to read. When he started first grade he was almost 7, and he still didn’t know how to read. Fortunately for Sam, he entered first grade in 1999. And his teachers, Mrs. Gantt and Mrs. Floyd, didn’t panic if a child didn’t learn to read in kindergarten. In fact, they expected that most children would learn to read in first grade. (They also supported and encouraged children who learned to read easily in kindergarten, like Sam’s brother Ben.)

Why I’m Not Accepting Your 9-Year-Old’s Friend Request

Recently, I had a conversation with a friend in which she divulged to me that her 10-year-old son has an Instagram account. Because she and I usually see eye to eye on most parenting decisions, I was surprised. When I asked her about it, she explained that, for her son, she has rules and privacy settings in place to protect him. She told me she’s had conversations about appropriate photos and internet safety. She said she trusts him and wants him to develop good judgment online.

10 Insights of Remarkable Parents from a Family Therapist

At any given time you’ll find four or more parenting books on my Amazon wish list, a few by my nightstand, and an email box chock full of insightful parenting theories and approaches.

Granted, child development is my career, but I speak with plenty of parents in my practice who find themselves in similar circumstances. With information around every corner and our culture projecting constant messages (many times contradictory) regarding how we should raise our kids, feeling like a confident and intentional parent can seem out of reach many days.

Children on board: 5 safety tips for parents travelling with kids in cars and cabs

According to a 2002 Traffic Police campaign which advocated the importance of belting up, a properly fitted child restraint system can reduce fatal injuries by up to 75 per cent and serious injuries by 67 per cent.
Here are some safety tips for parents:
1) It's illegal for anyone under the height of 1.35M, regardless of age to be unsecured
2) Make sure children are secured in a restraint appropriate for their age, height & weight
3) Have your children seated at the back & try to avoid placing child seats in front....

10 Things That Are Impossible To Do After You Have Kids

There are some things I used to do before I had kids that are impossible now that I have three. Remember the things you used to dare try because you had silence, the time, and the patience — back when these things weren’t considered luxuries like they are to so many of us now because we have little hellions running around ruining everything they touch? Here is a list of 10 things that are ill-advised once you start breeding. Believe me, I have tried them all.