HOW HEALTHY ARE OUR FAVOURITE KOPITIAM DRINKS?




How to Talk to Your Kids About Beach Safety

As early as possible, Leatherman says, elementary age kids “should learn what to do in the water, how to swim and how to float.” And as kids are getting comfortable in the water, parents can encourage them to think about safety at the beach. One place to start: what do kids themselves feel cautious about? Parents may be surprised to learn kids are feeling leery of sea creatures, or bothered by the sun, and take the opportunity to talk more about sharing the water with wildlife, or the importance of sunscreen—as well as getting across the absolute basics of beach safety: young kids shouldn’t go into deep water, and should always stay near their parents or a lifeguard.

Four Reasons Why You Shouldn’t Ignore or Punish Toddler Tantrums

Popular parenting wisdom advises dealing with toddler tantrums in one of two ways. Ignore the ‘attention seeking behaviour’ and reward the toddler when they are good, or discipline the toddler by punishing them through exclusion. The naughty step and time out are commonplace in millions of homes around the world. Do they really work though? Child psychology and neuroscience says otherwise. Here are four reasons why you may want to reconsider your response the next time your toddler has a tantrum.

20 Things To Say To Your Child Instead Of “Don’t Cry”

We don’t always appreciate it when our children begin to cry, but what they are actually doing is making use of the body’s innate recovery system. When we get hurt, physically or emotionally, instead of storing it all up in our bodies as tension, we can make use of crying, laughter, raging or trembling. This is how the body processes and releases feelings. Most of us don’t do this often, having being told “Don’t cry” since we were small, but our children still have their recovery system intact.

10 Insights of Remarkable Parents from a Family Therapist

At any given time you’ll find four or more parenting books on my Amazon wish list, a few by my nightstand, and an email box chock full of insightful parenting theories and approaches.

Granted, child development is my career, but I speak with plenty of parents in my practice who find themselves in similar circumstances. With information around every corner and our culture projecting constant messages (many times contradictory) regarding how we should raise our kids, feeling like a confident and intentional parent can seem out of reach many days.

6 ways to prepare your toddler for the dentist + check-up

1. Get the timing right: Make your tot’s appointment for a time when they’re alert and rested.

2. Parent by example: Mums and dads have the greatest influence on their tyke’s dental health. Your child will pick up on your anxiety, so focus on staying cool, calm, collected and confident.

3. No surprises: Bambinos handle dental procedures best when their parents know what to expect and have prepared them for the experience.

4. Look on the bright side: Answer your tot’s questions in a positive way. For example, use words like ‘healthy’ instead of ‘hurt’ and definitely steer clear of scary dental anecdotes!

5. Come prepared: Take along some questions about your child’s oral health.

6. Over to them! When the big day arrives, give your mini-mite some control over their dental visit, such as choosing their own ‘tooth doctor outfit’. Then it’s time to climb into the exciting dentist’s chair and let the check-up begin!

Teaching Young Children About Bias, Diversity, and Social Justice

We've somehow decided that little kids can't understand these complex topics, or we want to delay exposing them to injustices as long as possible (even though not all children have the luxury of being shielded from injustice).

However, young children have a keen awareness of and passion for fairness. They demand right over wrong, just over unjust. And they notice differences without apology or discomfort.

Racial identity and attitudes begin to develop in children at a young age. Two- and three-year-olds become aware of the differences between boys and girls, may begin noticing obvious physical disabilities, become curious about skin color and hair color/texture, and may also be aware of ethnic identity.

5 Elementary Strategies

1. Use children's literature: There's a wealth of children's books (check out here: http://www.adl.org/education-outreach/books-matter/#.VwQW3_krLcs) that can be read aloud and independently to approach the topic of bias, diversity, and social justice.

2. Use the news media: Find topics and news stories that bring forth these themes and discuss them in the classroom -- like the nine-year-old boy who was banned from bringing his My Little Pony backpack to school because it was the source of bullying.

3. Teach anti-bias lessons: Social and emotional skill development lessons are the foundation, and then teachers can move to lessons on identity, differences, bias, and how bias and bullying can be addressed individually and institutionally.

4. Give familiar examples.
Take advantage of children's interest in books, TV shows, toys, and video games, and use them as opportunities to explore diversity, bias, and social justice.

5. Explore solutions: Re-think the concept of "helping others" to include discussions about the inequities that contribute to the problem and consider actions that can address it. For example, while it's useful to provide food to homeless people, we want to deepen the conversation to convey a social justice perspective and a wider lens with children. Therefore, discuss the stigma and stereotypes of homeless people, learn about unfair housing policies, and reflect on solutions that will reverse the problem in a lasting way and encourage students to take action.

Work-Life Balance: It's Possible

Good work-life balance - what does it really look like?

Its contours are vague, definitions different.

"What constitutes a healthy work-life balance will vary substantially between individuals and families. Some people may be able to tolerate more demanding working conditions than others," says Dr Jonathan Ramsay, a lecturer at the Human Resource Management Programme at SIM University.



He offers a working definition.

"For most parents with office jobs - especially those with young children - a work-life balance would involve being able to spend the majority of their evenings and weekends with their children," he says.