HOW TO COPE WITH NIGHTMARES AND NIGHT TERRORS




What It’s Like When Your Kid Is A Chatterbox

When the time came for my daughter to string sentences together, she never stopped. She talked and talked, and when she ran out of stuff to say, well, she just made noises. These days, my daughter always has a thought to share or observations to vocalize. From the time she’s up to the time she’s fast asleep, there are few quiet moments in between without thoughts, ideas, out-loud play, questions, or commentary. Having a talkative kid has its pros and cons, as anyone with a chatterbox will know.

Why We Should Stop Blaming Disney Princesses For Gender Behavior And Body Image Issues On Young Girls

"It's time to stop princess shaming. There are thousands of gendered messages my little girl absorbs every day: the way I curse how my pants fit, the way shopkeepers talk to her, the way teachers assume that I am the dominant caregiver," Vardanis wrote. "There are so many battles to be fought, but princesses with sparkly tiaras may be the least of our worries."

Perhaps the best way to lessen the negative effects of the Disney princess culture to young girls is to expose them to all things in moderation, Time reports. Disney also made an effort in redesigning its Disney Princess collection by introducing braver, "more empowered" and "less boy-crazy" princesses such as Merida of "Brave" and Elsa of "Frozen."

6 ways to prepare your toddler for the dentist + check-up

1. Get the timing right: Make your tot’s appointment for a time when they’re alert and rested.

2. Parent by example: Mums and dads have the greatest influence on their tyke’s dental health. Your child will pick up on your anxiety, so focus on staying cool, calm, collected and confident.

3. No surprises: Bambinos handle dental procedures best when their parents know what to expect and have prepared them for the experience.

4. Look on the bright side: Answer your tot’s questions in a positive way. For example, use words like ‘healthy’ instead of ‘hurt’ and definitely steer clear of scary dental anecdotes!

5. Come prepared: Take along some questions about your child’s oral health.

6. Over to them! When the big day arrives, give your mini-mite some control over their dental visit, such as choosing their own ‘tooth doctor outfit’. Then it’s time to climb into the exciting dentist’s chair and let the check-up begin!

20 Things To Say To Your Child Instead Of “Don’t Cry”

We don’t always appreciate it when our children begin to cry, but what they are actually doing is making use of the body’s innate recovery system. When we get hurt, physically or emotionally, instead of storing it all up in our bodies as tension, we can make use of crying, laughter, raging or trembling. This is how the body processes and releases feelings. Most of us don’t do this often, having being told “Don’t cry” since we were small, but our children still have their recovery system intact.

10 Insights of Remarkable Parents from a Family Therapist

At any given time you’ll find four or more parenting books on my Amazon wish list, a few by my nightstand, and an email box chock full of insightful parenting theories and approaches.

Granted, child development is my career, but I speak with plenty of parents in my practice who find themselves in similar circumstances. With information around every corner and our culture projecting constant messages (many times contradictory) regarding how we should raise our kids, feeling like a confident and intentional parent can seem out of reach many days.

What All Moms of Boys Need to Know

I am a Boy Mom.

I remember thinking during the gender ultrasound of my second baby that it was certainly a girl (after all, I always dreamed of having one of both genders), and then the technician said, “It’s a boy!”.

Strangely enough, my first thought was “I get to be the Mom of 2 BOYS!!” I was so excited. I love my oldest son, and was so excited to have another boy to love.

As much as I love little boys, there are some things that are unique to raising them.

Yes, there is penis talk, fart jokes, and dirt but there’s so much more about boys that every expecting Boy Mom needs to know.

8 Signs Of a Sensitive Kid and Why It's Actually a Good Thing

Many parents can relate to tears and hurt feelings during childhood but for those with a sensitive child, they are likely presented with these strong feelings much more often. Parents of sensitive children observe their little ones worrying more deeply about what others around them think and being more emotionally reactive. However, these kiddos also tend to make amazing friends because they are so intuitive and are able to easily empathize with others.

8 Healthy Vegetables That Can Sometimes Harm You

1. If you have digestive upset: An unidentified substance in tomatoes and tomato-based products can cause acid reflux. People with digestive upset could try eliminating tomatoes for two or three weeks to see if things feel better.

2. If you take a blood-thinning drug such as warfarin (Coumadin): It’s important to maintain steady blood levels of vitamin K (e.g. kale, spinach, turnip greens) —sudden increases can lessen the effects of the drug.

3. If you have a history of kidney stones: Limit oxalate-rich foods, such as rhubard, spinach, beets, and beet greens.

4. If you have gout: Watch your asparagus intake.

5. If you have certain allergies: Eating such foods as artichokes may provoke an allergic reaction in people who are sensitive to ragweed allergens. People sensitive to latex may have an allergic reaction to avocados. Many people sensitive to aspirin may suffer an allergic reaction to radishes, which contain salicylates, compounds similar to the drugs’ active ingredients.

6. If you have an inflammatory GI disorder: Avoid or minimize your intake of cabbage, which contains bacteria that live naturally in the intestinal tract and cause gas and bloating.

7. If you're watching your weight: Be picky about eggplant-based dishes. Eggplants’ spongy texture soaks up fat. In fact, deep-fried eggplants soak up four times as much fat as French-fried potatoes.

8. If you have an underactive thyroid: Turnips contain two goitrogenic substances, progoitrin and gluconasturtin, which can interfere with the thyroid gland’s ability to make its hormones.

How To Make Your Wife Happy In 5 Minutes A Day

1. When you get home, ask, “What can I do to help?” Then for at least five minutes, actually do what she says. A lot of people ask this question and then do half of the job. So, the job is set the table, and they take out some plates. Or the job is diaper the baby, and they leave the wipes and the cream open and an empty bag of diapers laying around. Only five minutes is necessary for many household related tasks, or five minutes could make a good dent. At the very least, for five minutes your wife will see you fully engaged in a task, and not sitting doing nothing (which women hate), and that will magically make her happy and less stressed out.

2. Tell your wife what she does that you appreciate. For five whole minutes, tell her what she does that makes you happy and feel appreciative and grateful. Five minutes is a long time to talk, and you’ll see that this can make a real positive impact on your wife’s feelings. She may look at you with a smile like she did when you were dating. Or a more tired version of it at least.

3. Send your wife an email about how much you love her. No logistics, no plans, just a love letter. Women love this stuff. Most of them. If you try it and it doesn’t have any happiness impact, then next time try the next one...

4. Go on Amazon or Etsy and take five minutes to buy your wife a little surprise present. This doesn’t take very long.

5. When you want to have sex, look into your wife’s eyes and tell her how much you want her and how sexy she is. Use SPECIFICS. Do this for five minutes. This is longer than most men take, by a power of 1 million. Because, let’s face it, the usual is, “You’re so hot,” or no words at all, and then onto the kissing, if not the main event. Five minutes of saying how much you desire your wife and WHY is five minutes more than she may have heard in a while.