Weight Training & Strength Training for Kids
Strength Training for Kids- Whats, whys, whens and… weights?
Strength Training for Kids- Whats, whys, whens and… weights?
It’s not just educational videos and gadgets.
These are so lusciously creamy, sinfully rich-tasting – the kind of thing you put in your mouth and kind of can’t believe what’s happening. Vegan, almost raw, and full of whole food ingredients, they are also downright filling!
5-Ingredient Vegan Magical Fudgesicles
Makes 4 cups / 1 Liter / 10 fudgesicles
1) ½ cup / 75g unroasted, unsalted cashews
2) 1 14-oz can / 400ml full-fat coconut milk
3) 1 large, ripe avocado
4) 1 cup / 250g pitted, packed soft dates
5) ½ cup / 55g raw cacao powder (cocoa powder will also work)
1) a few pinches sea salt
2) vanilla (seeds from 1 pod, powder, or extract)
3) a few drops of food-grade essential oils (peppermint, orange, almond etc.)
4) finely diced fresh fruit (strawberries, blueberries, raspberries, mango etc.)
5) a pinch of cayenne pepper
6) espresso powder
7) finely chopped toasted nuts (cashews, hazelnuts, almonds, pistachios etc.)
1) melted raw chocolate (recipe here) or melted dark chocolate
2) cacao nibs
3) finely chopped toasted nuts (cashews, hazelnuts, almonds, pistachios etc.)
4) dried fruit (I used raspberry on the ones pictured)
5) citrus zest (lemon, orange, lime)
1. Place cashews in lightly salted water and let soak for 4-8 hours (overnight is fine).
2. Drain the cashews and rinse well. Add to a blender (a high-speed blender is highly recommended) with the remaining ingredients (and any flavourings, if using) and blend on high until as smooth as possible. Add water only if necessary – you want to mixture to remain quite thick.
3. Spoon mixture in popsicle molds. Firmly knock the molds on the counter a few times to remove any air bubbles. Insert a popsicle stick into each mold and place in the freezer until set – at least 6 hours. To remove popsicles, run the mold under hot water until you can easily pull a fudgesicle out.
4. If you want to decorate your fudgesicles, dip or drizzle them with melted chocolate and sprinkle with desired toppings. Eat immediately, or place back in the freezer to set until ready to enjoy.
We asked parents working in the CBD and came up with 8 easy tips for all our working mums and dads!
But what is meningococcal meningitis, why does it occur in seasons, and why does it strike fear into the hearts of so many?
New ideas for sandwiches, wraps, mini-pizzas and more tasty lunch recipes for kids.
A three-year-old programme to help children from disadvantaged backgrounds level up has reaped benefits, and is being expanded to include more children and families.
Toys are not merely playthings. Toys form the building blocks for our child’s future. They teach our children about the world and about themselves. They send messages and communicate values. And thus, wise parents think about what foundation is being laid by the toys that are given to their kids.
Wise parents also think about the number of toys that children are given. While most toy rooms and bedrooms today are filled to the ceiling with toys, intentional parents learn to limit the number of toys that kids have to play with.
Babies are usually the ones messing up the house (in the cutest, squigdy-iest, giggliest way) but it’s time for you to take a break from wiping up that yoghurt and putting toys away, because you’re about to see how baby housework is done. As in, the baby doing the housework in the video
According to a new study by Leipzig University, the first-born children get an IQ boost from having to teach their younger siblings. Receiving undivided attention also benefits the IQ. These differences in intelligence is thought to occur from nurture and upbringing, rather than biology.
Parenting has changed a lot since we were kids. For instance, parents and teachers are now very careful about meting out punishment and criticizing children. On the other hand, there appears to be a shift towards fostering the child’s independence and self-esteem. Moreover, the traditional family model has changed – from a stay-at-home mom (and dad as breadwinner) to dual-income families; in some countries, even single-parent or same-sex parents’ families are acceptable. Technology has also changed the activities that a child engages in, as well as familial interactions.
Parenting is nerve-wracking. You love your children and want them to grow up to be happy, successful adults, but some days you’re not sure how to make that happen.
Sometimes you fear that something you’re doing or saying will mess them up permanently. But here’s the good news: Part of great parenting is avoiding mistakes. Even better news is that you don’t have to discover these mistakes for yourself.
- See more at: https://www.familiesforlife.sg/discover-an-article/Pages/20-Guaranteed-Ways-to-Mess-Up-Your-Children.aspx#sthash.7UKv8IoI.dpuf
This post was originally titled 'Notes to Self' but I'm thinking we could all do with some reminders. Here are some notes for all Montessori parents.
This DIY Personalized Homework Station is a useful project that teens or tweens can customize to enhance their work space for back-to-school! There is plenty of room for memos and important notes.
During this time, scratchy throat, red eyes, and breathing problems are aplenty, while those with asthma can only suffer in silence. So instead of blaming the neighbouring countries, let’s read these crucial tips to survive these health-challenging days.
The clock is color-coded so that kids can easily follow along and know what task they should be working on. Having structure in the evenings helps develop an easier bedtime routine, which is essential for kids. Their brains are working overtime, so make things as easy as possible for them!
As far as we're concerned, the whole point of having kids is tweeting the absurd and vaguely disturbing things they say. There's nothing quite like seeing inside the mind of a tiny person who hasn't yet been shaped cultural norms (and common decency). And we owe the Twitter famous and fabulous Kelly Oxford a huge thank you for bringing us the wise words of her seven-year-old daughter, Bea.
When your kids are waking too early, it can make them tired, cranky and just not very happy kids. I put our kids to bed early, at 7:00 and I want them to sleep the full 12 hour, so I teach them to naturally sleep in a little later.
I cherish the notes I receive from my children—whether they are scribbled with a Sharpie on a yellow sticky note or written in perfect penmanship on lined paper. But the Mother’s Day poem I received from my 9-year-old daughter was especially meaningful. In fact, the first line of the poem caused my breath to catch as warm tears slid down my face.
Most school field trips are to places the students might never go on their own: a museum, a play, a nature preserve. The idea is to open kids wide to the wonderful world. This past spring one grammar school in Silicon Valley started sending kids to a very different, but equally mind-blowing place: their own neighborhood.
On their own. Without an adult.
As a former after-school teacher, I’ve spent three years working with kids in a more relaxed environment than the classroom. And, in those hours with kids as their less-guarded selves, I’ve seen the bullying, teasing, whispers and shoves that scarcely get reported home to parents.
Praise has become something of a loaded subject with regard to kids, one tangled up in debates over self-esteem, academic pressure, and how to raise people who know how to work for what they want. There’s a Goldilocks effect at play: You don’t want to go overboard, but neither do you want to be too unenthused. And a study in the journal Social Psychological and Personality Science showed how important it is for parents to get it just right.
Although my husband and I are on equal financial footing right now, my work as a freelancer doesn’t exactly offer long-term stability or the very important benefit of health insurance for our family. But with a bachelor’s in nursing and over six years of experience working as a hospital nurse behind me, I know that should push come to shove, I could go back...
Playing out front with some neighborhood kids one sunny Saturday afternoon last month, Apollo asked if he could go around the block on his bike. By himself and he is 4.
A watermelon can only be as good as the one you choose from the market. You may think that choosing a great watermelon is up to chance, but there are actually several ways to spot the perfect watermelon.
Apart from the facts that the “Harry Potter” series has reached more people than any other book series in history and inspired an entire generation to read, Adam Grant, a professor of management at Wharton and author of “Originals,” tells Business Insider that J.K. Rowling is perhaps the most influential person alive because of what her books teach kids: originality and morality.
The longest recorded case of hiccups lasted for 68 years … and was caused by a falling hog. While that level of severity is extremely uncommon, most of us are no stranger to an occasional case of the hiccups. But what causes these ‘hics’ in the first place? John Cameron takes us into the diaphragm to find out.
How To Potty Train Your Little One According To Their Personality
Want to know how to make your bright little button even more brainy? These fun learning games and activities are expert-approved and a great way to develop a toddler’s memory and problem-solving skills.
The New York Times journalist Nick Bilton once asked the late Apple CEO, Steve Jobs, the following question during an interview: ‘It seems that your kids are crazy about the iPad, right?’ He got the following, unexpected answer: ‘They don’t use them. We limit the amount of time they are allowed to use iPads at home.’ There’s certainly something to think about here...
The education method that a school implements can make a big difference on a child's development and progress. But how do we choose from a plethora of programmes? Montessori Education has been one of the most popular programmes for early development, and there are legit benefits.
1. Focus On Cooperative Activities
2. Individualized Teaching
3. Unique Way Of Instilling Discipline
4. Creativity Is Encouraged
5. Provides Hands-On Learning
Well, Prince Goerge is already having Montessori!
Research has found that the closer a child is to their father, the less likely they are to have behavioral problems in the future, Independent reports.
After examining data from parents of 10,440 children, the researchers found that fathers who were emotionally involved with their child and who felt confident in their role as a parent had kids who were 28% less likely to suffer behavioral problems.
The researchers concluded that the psychological and emotional aspects of fatherhood are more powerful in influencing child behavior—not the amount of time fathers help in childcare or domestic tasks.
This little machine is loaded with lessons about engineering and mobility. The gearbox teaches kids how gear ratios affect speed. And when it walks, the robot's feet can slip unless you add a dab of glue to them. That's a great introduction to problem solving: increasing friction to create traction and enable faster movement.
Society puts a lot of pressure on growing boys — we know this. They're labeled as "tough guys" and "macho" even before they've learned to tie their shoes. They're praised for aggression and told to shake it off when the tears flow.
As it turns out, our boys, with the weight of the testosterone-driven world on their shoulders, start out at a deficit. In his most recent article, Dr. Allan Schore, a clinical psychologist at UCLA explains how baby boys come into the world less capable to deal with stressors.
If someone asked you to spell the word 'eleemosynary', do you think you'd be able to? Honestly, I had never even heard of this tongue-twister before. But Rhea, a child wonder aged 10, not only spelled it correctly but also clinched the title of 'Child Genius 2016' in the UK. She is now officially the brightest kid in the kingdom.
Support and encourage their efforts, and love them unconditionally
While each app might not be a big investment, no one wants to waste money or spend kids' limited screen time on low-quality content. To make good choices about the apps you download for your preschooler, use these criteria before you buy, and check out our list of preschool apps worth the money for more recommendations.
Diversity is the fundamental presumption that allows us to become who we want to be in this world.
For our children who deserve to live in a world where they can safely live a life as who they are, teaching them about diversity could be a good start.
One of the major criticisms of these typologies is how culturally determined they are. So what does research say about the pros and cons of each of these parenting styles?
When faced with child's tantrum, we know we have to keep it cool and calm. But how exactly? If you're struggling to find out what to say to your exploding child, check out this article.
When our kids get fussy with food, our go-to is a PB & J. And if desperate times call for desperate measures, maybe we’ll cut them into star shapes to spare us all the headache of a mealtime tantrum. But one mom who is putting our sandies to shame is Laleh Mohmedi.
Of the products EWG reviewed, they had “serious concerns” about 750 of them. That’s way more than a CVS aisle-worth.
With these honey bee coloring pages, you can color your own wonderful honey-producing pollinator! I created these two coloring pages from a bee drawing that I colored live for you to enjoy. Coloring can be a very relaxing activity for not just children, but adults as well; it’s a great way to wind down at the end of the day, especially with some nice music turned on.
We see "kid friendly" on a snack food and we think it hits all the nutritional sweet spots: not too much sugar or trans fats or garbage-y preservatives. Alas, we cannot believe everything we read. Although God knows, we keep trying!
Gaining more than 19 million views, Dr.Hamilton's "Hold" will solve your misery of calming your baby!
A bite from a single mosquito can result in fever, headaches, and pain. Severe cases can experience a multitude of symptoms including bleeding, shock, organ failure -- and potentially death. There is no treatment or vaccine and no real means of protecting yourself in countries endemic for the disease.