Weight Training & Strength Training for Kids
Strength Training for Kids- Whats, whys, whens and… weights?
Strength Training for Kids- Whats, whys, whens and… weights?
According to a 2002 Traffic Police campaign which advocated the importance of belting up, a properly fitted child restraint system can reduce fatal injuries by up to 75 per cent and serious injuries by 67 per cent.
Here are some safety tips for parents:
1) It's illegal for anyone under the height of 1.35M, regardless of age to be unsecured
2) Make sure children are secured in a restraint appropriate for their age, height & weight
3) Have your children seated at the back & try to avoid placing child seats in front....
There are tons of benefits to being born into a famous family, most of which have to do with money. But one benefit that you might not think of right away is the looks. These kids look just like their famous parents, and that's a good thing.
Parenting is nerve-wracking. You love your children and want them to grow up to be happy, successful adults, but some days you’re not sure how to make that happen.
Sometimes you fear that something you’re doing or saying will mess them up permanently. But here’s the good news: Part of great parenting is avoiding mistakes. Even better news is that you don’t have to discover these mistakes for yourself.
- See more at: https://www.familiesforlife.sg/discover-an-article/Pages/20-Guaranteed-Ways-to-Mess-Up-Your-Children.aspx#sthash.7UKv8IoI.dpuf
HFCS is ubiquitous in the modern processed food supply. It's added to pizza sauce, salad dressings, ketchup and "whole wheat" breads. Did you know it's often contaminated with the toxic heavy metal mercury?
New book focuses on the importance of grit in children and adults. Millennials, who grew up with helicopter parents, may lack resiliency, co-authors say. Colleges across the country now teaching resiliency on campus
It’s so exciting when your chubby little baby begins to walk, or ‘toddle’ their way into a toddler. But with that comes the challenges of feeding and introducing all sorts of wonderful foods to this little person. A lot of times, it seems they are barely eating enough to sustain a bird, let alone a body who is constantly on the move! How do you know how much to feed them?
All parents know that sleep is important to growing kids, especially now that kids don’t seem to be getting enough of it, thanks (or no thanks) to tablets and smartphones. Where it gets quite confusing, however, is how many hours of it children really need as different health institutions and experts seem to be giving inconsistent info.
Good work-life balance - what does it really look like?
Its contours are vague, definitions different.
"What constitutes a healthy work-life balance will vary substantially between individuals and families. Some people may be able to tolerate more demanding working conditions than others," says Dr Jonathan Ramsay, a lecturer at the Human Resource Management Programme at SIM University.
He offers a working definition.
"For most parents with office jobs - especially those with young children - a work-life balance would involve being able to spend the majority of their evenings and weekends with their children," he says.
A few weeks ago, my 5-year-old stubbed his toe for the billionth time, then began to cry inconsolably. While he bawled for a full half-hour—not exaggerating—I alternated between reassuring him, second-guessing whether I was over-reassuring him, and wondering whether he actually broke his toe.
SINGAPORE: Malay-Muslim community leaders support an idea to make the Asatizah Recognition Scheme (ARS) compulsory for all Islamic religious teachers. The decade-old scheme recognises teachers and scholars who meet the minimum standards of qualification to preach and teach Islamic religious knowledge.
Getting information about the school day from a child who's attention is most likely focused on a snack, a little homework and, if the gods and their parents are kind, an hour or so of Mario Maker, often feels like an exercise in futility and espionage.
As early as possible, Leatherman says, elementary age kids “should learn what to do in the water, how to swim and how to float.” And as kids are getting comfortable in the water, parents can encourage them to think about safety at the beach. One place to start: what do kids themselves feel cautious about? Parents may be surprised to learn kids are feeling leery of sea creatures, or bothered by the sun, and take the opportunity to talk more about sharing the water with wildlife, or the importance of sunscreen—as well as getting across the absolute basics of beach safety: young kids shouldn’t go into deep water, and should always stay near their parents or a lifeguard.
It's not what you try once, or what attitudes you hold. It's what you actually do, every single day.
Make a monster slime sensory writing tray for such a fun way to learn to write the alphabet, practise phonics, name writing and sight words! The googly eyes are so much extra fun and this theme could be paired with many fantastic monster story books too.
My little kids love this Pokemon Sensory Bottle I made for when their older siblings are hunting for Pokemon on Pokemon Go! Now my littles can have their very own lure in a bottle, complete with pink confetti. Kids will have so much fun shaking the glittery sensory bottle trying to catch them all!
Flu and the common cold are different illnesses, although they may share some symptoms. You tend to feel much worse with flu, often being confined to bed for several days, whereas a cold will usually just make you feel under the weather.
Have a strong-willed child? You're lucky! Strong willed children can be a challenge when they’re young, but if sensitively parented, they become terrific teens and young adults. Self-motivated and inner-directed, they go after what they want and are almost impervious to peer pressure. As long as parents resist the impulse to "break their will," strong-willed kids often become leaders.
When the time came for my daughter to string sentences together, she never stopped. She talked and talked, and when she ran out of stuff to say, well, she just made noises. These days, my daughter always has a thought to share or observations to vocalize. From the time she’s up to the time she’s fast asleep, there are few quiet moments in between without thoughts, ideas, out-loud play, questions, or commentary. Having a talkative kid has its pros and cons, as anyone with a chatterbox will know.
Children are increasingly at risk from essential oils that are often used in natural remedies, a Tennessee poison center reports. The oils, which are derived from plants and used in aromatic and homeopathic products, can cause harm when consumed. And children face a heightened risk from exposure.
As the parent of a toddler, your big adult mind is always trying to make sense of what’s going through their tiny kid one. “Why are you flopping on the ground?” “Why are you biting me for no particular reason?” “Why are you peeing yourself while maintaining eye contact?” The biggest issue is that you don’t know what they’re thinking, and they can’t tell you yet. But science can.
The box is thought to prevent cot death due to its small size, which can help prevent babies from rolling onto their stomach, a cause of sudden infant death syndrome, according to the London Evening Standard. In Finland, babies traditionally sleep in the box for the first eight months of their lives.
How do I get my 2 year old to stop screaming when he does not get what he wants?
Playing with items on a lightbox is so simple, and yet it can be so intriguing to children of all ages. Familiar items become new again when you add light. Make that experience portable with your own easy DIY lightbox.
Stow some travel-friendly items inside and you’ve got an activity that’s perfect for evening car trips. Set up in the kitchen and use your lightbox for some messier sensory play or creating artwork.
Being a mother in Singapore isn't easy, so it's no wonder that recent surveys have revealed how woefully unprepared Singaporean mothers are for retirement. A 2015 survey showed that 75 per cent of the mothers surveyed had not even thought about retirement, let alone started planning for it.
How can we teach our child gratitude? This article suggests child learn to be thankful through what he sees. The answer is simple:
Show them what it looks like. Thank people around you and appreciate what is given to you.
Many parents can relate to tears and hurt feelings during childhood but for those with a sensitive child, they are likely presented with these strong feelings much more often. Parents of sensitive children observe their little ones worrying more deeply about what others around them think and being more emotionally reactive. However, these kiddos also tend to make amazing friends because they are so intuitive and are able to easily empathize with others.
It is usually observable very early on, and parents know because their child is constantly on, constantly challenging the status quo, and constantly testing boundaries in any and every situation in attempt to gather and learn information about their world.
Use these to keep mosquitoes away (or stop down the itching if you manage to get a bug bite).
Ask any parent about ear infections, and you will most likely hear one horror story after another. Ear infection, or Otitis Media, is the most common reason for visits to the paediatrician’s office. It is estimated that over 30 million visits are made every year in an attempt to deal with this problem.
Do you know how to administer CPR or the Heimlich maneuver in babies and kids? If your answer is no, well, you should. Mind you, knowing how to perform these emergency maneuvers on adults is entirely different when performing it on babies and kids.
Check out this stellar photo records of 'Small Steps Are Giant Leaps' Project which is about reminding parents that to our kids this is a new and exciting world just waiting to be explored.
In this information age where communication is so crucial, our kids are reading less and less. How should you approach this problem? What can you do?
After the birth of my daughter, FaceTime conversations with my mother or my mother-in-law usually consist of a lot of cooing. “How’s my little princess doing today?” one of them will ask my five-month-old. “She looks like such a beautiful doll today,” the other will say. After ending a recent call, my husband came up to me and asked if we could please tell the grandmothers to stop referring to our daughter as a princess or a doll. “All dolls and princesses have to do is sit and look pretty,” he said. “Is that the kind of message you want her to grow up with?”
You might think “tough love” is a good motto to hang onto as a parent when your child is crying because they can’t find their favorite toy, or they stubbed their toe. After all, it’s a rough world. Nobody’s going to coddle them in the real world – Why should you? But you might want to think twice in light of evidence that suggests telling your kid to ‘suck it up’ can do a lot more damage than good.
My husband and I thought we were done having kids after we had our first two. Then when our youngest was 3 and we had just celebrated chucking the diapers—surprise!—pregnant! We rolled with it, and now I can’t imagine life without our three kids.
I love magnetic letters and I recently bought myself some lowercase magnets and decided to create some printables to use as mats to place over cookie sheets and turn them into wonderful magnetic free choice activities. Lowercase letter magnets are so versatile and no matter what level your child is at I have a printable or two that will work perfectly. But before I link the free printables I want to share with you some of the benefits of using these manipulatives in your class or homeschool program
Today’s children come to school emotionally unavailable for learning, and there are many factors in our modern lifestyle that contribute to this. As we know, the brain is malleable. Through environment, we can make the brain “stronger” or make it “weaker”. I truly believe that, despite all our greatest intentions, we unfortunately remold our children’s brains in the wrong direction.
You want your child to know how to manage his emotions and control his impulse to throw a tantrum. A child with self-discipline, for example, understands he needs to wait after dinner to have dessert. How can you teach him patience and self-control?
The only disadvantage children of single parents face is the knowledge that their mum is being judged.
Recently, I had a conversation with a friend in which she divulged to me that her 10-year-old son has an Instagram account. Because she and I usually see eye to eye on most parenting decisions, I was surprised. When I asked her about it, she explained that, for her son, she has rules and privacy settings in place to protect him. She told me she’s had conversations about appropriate photos and internet safety. She said she trusts him and wants him to develop good judgment online.
It happens to every child in one form or another – anxiety. As parents, we would like to shield our children from life’s anxious moments, but navigating anxiety is an essential life skill that will serve them in the years to come. In the heat of the moment, try these simple phrases to help your children identify, accept, and work through their anxious moments.
Since I aim to do most of the housework while he is in school, it is little surprise he does not see much of the work involved in running a household.
When we decided to do without live-in help four years ago after our maid left, the plan was for the kids to be more independent.
After all, getting kids involved in daily chores during school break leads to fulfilling time for all.
Educators face challenges, funding issues, and problems beyond their control. But for each student and family, it’s all about the relationship they will have with their child's teacher.
I was sitting in a church meeting listening to a father of five discuss parenting with a group of fellow dads. He had children ranging in age from 7 to 21. He covered a few topics, but what really hit me was when he said, “Guys, when you get home you need to just put down your bag and let the kids climb on you. I can’t tell you how important that is.”
Despite parents’ best intentions, many are raising today’s children to be selfish. That was one of the revelations of a recent Harvard study that found a discrepancy between what parents ranked as their top priorities when it came to instilling values into their children and what children said their folks had actually taught them..
No matter what their culture, or where they live, or whether they have toys, kids will always find ways to have fun. And happy childhood moments captured on camera make for truly magical photos.