KIDS WAKING UP TOO EARLY – TEACHING YOUR CHILDREN TO SLEEP LATER




4 Mentally Damaging Things We Say To Kids All The Time

Kids have fragile brains. If 10 year-old Jimmy bashes his head against concrete, he’ll suffer greater injury than his 35 year-old dad would under the same conditions.

Most of us instinctively know that much. What we often ignore, though, is the fact that kids brains are not only physically more fragile but mentally as well. Psychologists liken a child’s brain to soft, impressionable play-doh. Harsh words that Jimmy’s dad could shrug off might stay with his son for years.

Why do we make children sleep alone?

One particularly strange feature of middle-class family life is the way we train our children to sleep. “Go to your room,” we tell even very young children, “and stay there all night.” We have invented elaborate techniques to support this supposedly essential aspect of child development, implementing them at great emotional cost to all parties involved. For the parents: agonizing decisions about when and whether to comfort a crying child, bleary-eyed squabbles about which parent takes a turn in the middle of the night.

Who Are You, Really? The Puzzle Of Personality

What makes you, you? Psychologists like to talk about our traits, or defined characteristics that make us who we are. But Brian Little is more interested in moments when we transcend those traits — sometimes because our culture demands it of us, and sometimes because we demand it of ourselves. Join Little as he dissects the surprising differences between introverts and extroverts and explains why your personality may be more malleable than you think.

Helicopter Parenting Linked To Anxiety And Depression In Children

Raise your hand if you end up doing the majority of your kid’s language arts homework? Or is it just me who spent an entire weekend making a booklet on penguins and writing an essay on Mandela? It isn’t so much that I want to control everything, but I have a fear that if my son hasn’t properly researched a speech or presentation he has to make, he’ll get up in front of his class and make a huge fool of himself. My husband frequently reminds me, “It isn’t your homework, it’s his.” He refuses to get involved, but I just can’t help myself.....

Kids Can’t Sit Still In School & That’s Why This Classroom Was Built

In an effort to help combat this problem, educator Scott Ertl launched a program in 2010 that has since branched out into dozens of classrooms across the United States. Scott’s program, entitled Read and Ride, combines physical activity with reading by introducing stationary bikes into the classroom setting. Students are expected to read a favourite book, educational magazine, or some other piece of literature from the curriculum while using the piece of exercise equipment.

Why We Should Stop Blaming Disney Princesses For Gender Behavior And Body Image Issues On Young Girls

"It's time to stop princess shaming. There are thousands of gendered messages my little girl absorbs every day: the way I curse how my pants fit, the way shopkeepers talk to her, the way teachers assume that I am the dominant caregiver," Vardanis wrote. "There are so many battles to be fought, but princesses with sparkly tiaras may be the least of our worries."

Perhaps the best way to lessen the negative effects of the Disney princess culture to young girls is to expose them to all things in moderation, Time reports. Disney also made an effort in redesigning its Disney Princess collection by introducing braver, "more empowered" and "less boy-crazy" princesses such as Merida of "Brave" and Elsa of "Frozen."

Work-Life Balance: It's Possible

Good work-life balance - what does it really look like?

Its contours are vague, definitions different.

"What constitutes a healthy work-life balance will vary substantially between individuals and families. Some people may be able to tolerate more demanding working conditions than others," says Dr Jonathan Ramsay, a lecturer at the Human Resource Management Programme at SIM University.



He offers a working definition.

"For most parents with office jobs - especially those with young children - a work-life balance would involve being able to spend the majority of their evenings and weekends with their children," he says.

STUDY: Children with Better Relationships with Fathers Less Likely to Have Behavioral Problems

Research has found that the closer a child is to their father, the less likely they are to have behavioral problems in the future, Independent reports.

After examining data from parents of 10,440 children, the researchers found that fathers who were emotionally involved with their child and who felt confident in their role as a parent had kids who were 28% less likely to suffer behavioral problems.

The researchers concluded that the psychological and emotional aspects of fatherhood are more powerful in influencing child behavior—not the amount of time fathers help in childcare or domestic tasks.

2 Week Meal Planning

Ever since I took on the job of SAHM, I’ve tried my best to save our family money while also continuing to cook healthy(-ish) meals at home. I’ve always enjoyed cooking and coming up with new meals for Mr. Oyster and me to eat – but my excitement for it has changed a bit since having to juggle 1 or 2 children while cooking and also cooking things that they won’t eat. I know it’s a common parenting challenge, but it’s one that’s definitely taken away some of my enjoyment of cooking.

8 Healthy Vegetables That Can Sometimes Harm You

1. If you have digestive upset: An unidentified substance in tomatoes and tomato-based products can cause acid reflux. People with digestive upset could try eliminating tomatoes for two or three weeks to see if things feel better.

2. If you take a blood-thinning drug such as warfarin (Coumadin): It’s important to maintain steady blood levels of vitamin K (e.g. kale, spinach, turnip greens) —sudden increases can lessen the effects of the drug.

3. If you have a history of kidney stones: Limit oxalate-rich foods, such as rhubard, spinach, beets, and beet greens.

4. If you have gout: Watch your asparagus intake.

5. If you have certain allergies: Eating such foods as artichokes may provoke an allergic reaction in people who are sensitive to ragweed allergens. People sensitive to latex may have an allergic reaction to avocados. Many people sensitive to aspirin may suffer an allergic reaction to radishes, which contain salicylates, compounds similar to the drugs’ active ingredients.

6. If you have an inflammatory GI disorder: Avoid or minimize your intake of cabbage, which contains bacteria that live naturally in the intestinal tract and cause gas and bloating.

7. If you're watching your weight: Be picky about eggplant-based dishes. Eggplants’ spongy texture soaks up fat. In fact, deep-fried eggplants soak up four times as much fat as French-fried potatoes.

8. If you have an underactive thyroid: Turnips contain two goitrogenic substances, progoitrin and gluconasturtin, which can interfere with the thyroid gland’s ability to make its hormones.