These are so lusciously creamy, sinfully rich-tasting – the kind of thing you put in your mouth and kind of can’t believe what’s happening. Vegan, almost raw, and full of whole food ingredients, they are also downright filling!

5-Ingredient Vegan Magical Fudgesicles
Makes 4 cups / 1 Liter / 10 fudgesicles
1) ½ cup / 75g unroasted, unsalted cashews
2) 1 14-oz can / 400ml full-fat coconut milk
3) 1 large, ripe avocado
4) 1 cup / 250g pitted, packed soft dates
5) ½ cup / 55g raw cacao powder (cocoa powder will also work)

Optional add-ins:
1) a few pinches sea salt
2) vanilla (seeds from 1 pod, powder, or extract)
3) a few drops of food-grade essential oils (peppermint, orange, almond etc.)
4) finely diced fresh fruit (strawberries, blueberries, raspberries, mango etc.)
5) a pinch of cayenne pepper
6) espresso powder
7) finely chopped toasted nuts (cashews, hazelnuts, almonds, pistachios etc.)

Optional toppings:
1) melted raw chocolate (recipe here) or melted dark chocolate
2) cacao nibs
3) finely chopped toasted nuts (cashews, hazelnuts, almonds, pistachios etc.)
4) dried fruit (I used raspberry on the ones pictured)
5) citrus zest (lemon, orange, lime)

1. Place cashews in lightly salted water and let soak for 4-8 hours (overnight is fine).

2. Drain the cashews and rinse well. Add to a blender (a high-speed blender is highly recommended) with the remaining ingredients (and any flavourings, if using) and blend on high until as smooth as possible. Add water only if necessary – you want to mixture to remain quite thick.

3. Spoon mixture in popsicle molds. Firmly knock the molds on the counter a few times to remove any air bubbles. Insert a popsicle stick into each mold and place in the freezer until set – at least 6 hours. To remove popsicles, run the mold under hot water until you can easily pull a fudgesicle out.

4. If you want to decorate your fudgesicles, dip or drizzle them with melted chocolate and sprinkle with desired toppings. Eat immediately, or place back in the freezer to set until ready to enjoy.

10 Simple Tips To Boost Your Toddler’s Memory

The first few years of a child’s life are crucial for their cognitive development, also known as the formative years, whereby neural connections are being made and the brain is “wired”. The first 3 years of life have been identified by neuroscientists and developmental psychologists as important for domains such as early language and joint attention. The brain has many functions and interestingly, studies have shown that “attention control” and “working memory” are two faculties that largely develop after birth. The ability to choose the right information to focus on, and thereafter retain it, is important for learning.

How To Make Your Wife Happy In 5 Minutes A Day

1. When you get home, ask, “What can I do to help?” Then for at least five minutes, actually do what she says. A lot of people ask this question and then do half of the job. So, the job is set the table, and they take out some plates. Or the job is diaper the baby, and they leave the wipes and the cream open and an empty bag of diapers laying around. Only five minutes is necessary for many household related tasks, or five minutes could make a good dent. At the very least, for five minutes your wife will see you fully engaged in a task, and not sitting doing nothing (which women hate), and that will magically make her happy and less stressed out.

2. Tell your wife what she does that you appreciate. For five whole minutes, tell her what she does that makes you happy and feel appreciative and grateful. Five minutes is a long time to talk, and you’ll see that this can make a real positive impact on your wife’s feelings. She may look at you with a smile like she did when you were dating. Or a more tired version of it at least.

3. Send your wife an email about how much you love her. No logistics, no plans, just a love letter. Women love this stuff. Most of them. If you try it and it doesn’t have any happiness impact, then next time try the next one...

4. Go on Amazon or Etsy and take five minutes to buy your wife a little surprise present. This doesn’t take very long.

5. When you want to have sex, look into your wife’s eyes and tell her how much you want her and how sexy she is. Use SPECIFICS. Do this for five minutes. This is longer than most men take, by a power of 1 million. Because, let’s face it, the usual is, “You’re so hot,” or no words at all, and then onto the kissing, if not the main event. Five minutes of saying how much you desire your wife and WHY is five minutes more than she may have heard in a while.

Children on board: 5 safety tips for parents travelling with kids in cars and cabs

According to a 2002 Traffic Police campaign which advocated the importance of belting up, a properly fitted child restraint system can reduce fatal injuries by up to 75 per cent and serious injuries by 67 per cent.
Here are some safety tips for parents:
1) It's illegal for anyone under the height of 1.35M, regardless of age to be unsecured
2) Make sure children are secured in a restraint appropriate for their age, height & weight
3) Have your children seated at the back & try to avoid placing child seats in front....

Dad's Unwashed Hand Almost Killed A Baby

"RSV is no joke," the dad explained in his post. "I didn't know much about it until a week ago when it almost took my daughter from me. Please make sure to wash your hands before handling little ones."

RSV is a respiratory virus that infects the lungs and breathing passages. And while most healthy adults usually experience mild, cold-like symptoms and recover in a week or two, RSV can be serious, especially for infants. In fact, according to the CDC, RSV is the most common cause of bronchiolitis and pneumonia in children younger than 1 in the United States.

Stop Telling Me I'm "Lucky" To Have A Husband Who Helps With The Kids

But despite all of my husband’s wonderful qualities, I have to admit that it’s always made me slightly uncomfortable when anyone has told me how “lucky” I am to have the type of husband that I do — the kind that thinks of nothing of getting up with our kids at night, the kind that happily makes dinner, the kind that I would never doubt could handle all four of our offspring on his own if I happened to have an overnight business trip. (Hey, a girl can dream, right?)

How to Talk to Your Kids About Beach Safety

As early as possible, Leatherman says, elementary age kids “should learn what to do in the water, how to swim and how to float.” And as kids are getting comfortable in the water, parents can encourage them to think about safety at the beach. One place to start: what do kids themselves feel cautious about? Parents may be surprised to learn kids are feeling leery of sea creatures, or bothered by the sun, and take the opportunity to talk more about sharing the water with wildlife, or the importance of sunscreen—as well as getting across the absolute basics of beach safety: young kids shouldn’t go into deep water, and should always stay near their parents or a lifeguard.


1. If you’ve ever wondered why their bread tastes so perfect, there’s your answer. It’s chemically engineered to taste a certain way, unlike healthy breads that contain far less science-produced ingredients.

2. Subway is just as unhealthy as McDonald’s.

3. People stop paying attention to what they’re eating when they assume they’re making a healthy choice. This leads to “treating” oneself by picking up higher calorie drinks and desserts.

2 Week Meal Planning

Ever since I took on the job of SAHM, I’ve tried my best to save our family money while also continuing to cook healthy(-ish) meals at home. I’ve always enjoyed cooking and coming up with new meals for Mr. Oyster and me to eat – but my excitement for it has changed a bit since having to juggle 1 or 2 children while cooking and also cooking things that they won’t eat. I know it’s a common parenting challenge, but it’s one that’s definitely taken away some of my enjoyment of cooking.

How to Deal With the Never Ending Questions from Your Kids

We all know that children are naturally inquisitive. We also know their inquiry sometimes manifests itself in annoying ways or at inopportune times, “Are we there yet?” or “Is that lady having a baby?” being among the most common examples.

Our culture inundates us with examples of parents losing their cool with inquiring youngsters, from Al Bundy to Homer Simpson. In malls and grocery stores across the country, mothers and fathers are telling their little ones to stop asking, be quiet, or shut up.