[TED] HOW THE CHOICES YOU MAKE CAN AFFECT YOUR GENES




Stop Telling Me I'm "Lucky" To Have A Husband Who Helps With The Kids

But despite all of my husband’s wonderful qualities, I have to admit that it’s always made me slightly uncomfortable when anyone has told me how “lucky” I am to have the type of husband that I do — the kind that thinks of nothing of getting up with our kids at night, the kind that happily makes dinner, the kind that I would never doubt could handle all four of our offspring on his own if I happened to have an overnight business trip. (Hey, a girl can dream, right?)

Woes Of A Working Mom

Like most Singaporean moms, I work full-time as well, better known as a" Full-time Working Mom (FTWM)" and while I'm not saying that Stay-At-Home Moms (SAHM) have it easier (we all know taking care of a child 24/7 is extremly tiring), but there are just some things that finds us working moms crying "Oh woe!". If you're a fellow working mom or was a FTWM previously before you made the brave decision to give up your job for your kids, I'm pretty sure you'll be able to relate to this post too!

These 10 Books Without Words Turn You Into The Master Storyteller At Bedtime

If a picture is really worth a thousand words, then you read the equivalent of War & Peace in board books every night. It’s no secret that kids go for big, bright, visual stories. And, fortunately for you, these award-winning picture books are 99 percent word-free and a lot more fun than Tolstoy.
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It also provides a great opportunity for you to put your creative stamp on things. Let the illustrators provide the brilliant artwork, universal themes, and general plot — you fill in the details. Of course, even toddlers who can barely say their ABCs know that you’re improvising most of it — but at least you’re enthusiastic.

Man Writes Touching Tribute About His Stay-At-Home Fiancée

Stay-at-home moms hear it all the time:

You're so lucky to be able to stay home with your baby!

Well, I wish I could afford to do that...

So you watch TV and play games all day?

So like... you don't work?

Enough is enough. It's high time we all paid attention to the real work stay-at-home moms (and dads!) put in day in and day out. One man, who is engaged to a hard-working stay-at-home mom, posted a picture to Facebook that helps us see this in action. When men appreciate the work of women, it's a wonderful thing for us all. Take a look at this:

Secondhand smoke causes antisocial and aggressive behavior in kids

Secondhand smoke isn’t just bad for your kids’ health. According to a recent study, exposure to household tobacco smoke in early childhood can also cause behavioral problems, The Mirror reports.

Researchers from the University of Montreal have found a link between exposure to antisocial behavior, which is “characterized by proactive intent to harm others, lack prosocial feelings, and violate social norms.” This can manifest in the following...

'Tough Love' Parenting for Baby Boys Can Do More Harm Than Good

Baby boys don’t need to be “toughened up” by letting them cry or intentionally withholding your affection. In fact, doing so can lead to harmful consequences, says a recently published research review.

According to the research review published in Infant Mental Health Journal, baby boys are more vulnerable to stress due to “significant gender differences…between male and female social and emotional functions in the earliest stages of development.”

A New Study Explains the Right Way (and the Wrong Way) to Praise Your Kid

Praise has become something of a loaded subject with regard to kids, one tangled up in debates over self-esteem, academic pressure, and how to raise people who know how to work for what they want. There’s a Goldilocks effect at play: You don’t want to go overboard, but neither do you want to be too unenthused. And a study in the journal Social Psychological and Personality Science showed how important it is for parents to get it just right.

8 Healthy Vegetables That Can Sometimes Harm You

1. If you have digestive upset: An unidentified substance in tomatoes and tomato-based products can cause acid reflux. People with digestive upset could try eliminating tomatoes for two or three weeks to see if things feel better.

2. If you take a blood-thinning drug such as warfarin (Coumadin): It’s important to maintain steady blood levels of vitamin K (e.g. kale, spinach, turnip greens) —sudden increases can lessen the effects of the drug.

3. If you have a history of kidney stones: Limit oxalate-rich foods, such as rhubard, spinach, beets, and beet greens.

4. If you have gout: Watch your asparagus intake.

5. If you have certain allergies: Eating such foods as artichokes may provoke an allergic reaction in people who are sensitive to ragweed allergens. People sensitive to latex may have an allergic reaction to avocados. Many people sensitive to aspirin may suffer an allergic reaction to radishes, which contain salicylates, compounds similar to the drugs’ active ingredients.

6. If you have an inflammatory GI disorder: Avoid or minimize your intake of cabbage, which contains bacteria that live naturally in the intestinal tract and cause gas and bloating.

7. If you're watching your weight: Be picky about eggplant-based dishes. Eggplants’ spongy texture soaks up fat. In fact, deep-fried eggplants soak up four times as much fat as French-fried potatoes.

8. If you have an underactive thyroid: Turnips contain two goitrogenic substances, progoitrin and gluconasturtin, which can interfere with the thyroid gland’s ability to make its hormones.

10 Key Things You Should Not Do In Front Of Your Children

We know there are many habits and routines that we don’t want our children to pick up but yet we are not setting good life model or example to them. You may be thinking and saying that you do not want your child to smoke, to munch on titbits, to curse and swear because you know it totally uncool, yet our actions tell the opposite. What you did not know is that, these children learn from watching what their parents do. So always remember, your kids are always watching you.