[TED] HOW THE CHOICES YOU MAKE CAN AFFECT YOUR GENES




5 Activities to Help your Preschooler's Pre-writing Skills

Parents with preschoolers are often on the search for activities that can help prepare their children for the basic or fundamental skills they need for school, usually termed as “the three R’s,” namely reading, writing and `rithmetic (arithmetic).

What some parents don’t know though is that laying the foundation for their skills need not entail enrolling their kids in school as early as 1 or 2 years old. There are actually a lot of activities that young kids can do in the comfort of their own homes – whether under the supervision of Mommy (or Daddy).

Brain Development in the Pre-K and K Years

During pre-school and Kindergarten, the brain grows steadily, increasing from seventy percent to ninety percent of its eventual adult weight. In addition to gains in size, the brain undergoes considerable reshaping and refining. Among these modifications are profound changes in the frontal lobes-areas of the brain devoted to regulating thought and action. The frontal lobes govern the inhibition of impulse, orderly memory, and the integration of information- capacities that facilitate reasoning and problem solving. All these skills improve considerably in kindergarten children.

8 Signs Of a Sensitive Kid and Why It's Actually a Good Thing

Many parents can relate to tears and hurt feelings during childhood but for those with a sensitive child, they are likely presented with these strong feelings much more often. Parents of sensitive children observe their little ones worrying more deeply about what others around them think and being more emotionally reactive. However, these kiddos also tend to make amazing friends because they are so intuitive and are able to easily empathize with others.

10 Things NOT to Say to the Breastfeeding Mom of a Toddler

People have a lot of opinions about breastfeeding in general, but they have even more to say about extended breastfeeding. Nevermind that the American Academy of Pediatrics recommends nursing throughout a baby's first year (and for as long afterward as both the mother and child want to continue) or that the World Health Organization suggests breastfeeding for at least two years—to some onlookers (including friends and family), nursing a toddler is just plain weird.

10 Insights of Remarkable Parents from a Family Therapist

At any given time you’ll find four or more parenting books on my Amazon wish list, a few by my nightstand, and an email box chock full of insightful parenting theories and approaches.

Granted, child development is my career, but I speak with plenty of parents in my practice who find themselves in similar circumstances. With information around every corner and our culture projecting constant messages (many times contradictory) regarding how we should raise our kids, feeling like a confident and intentional parent can seem out of reach many days.

How To Make Your Wife Happy In 5 Minutes A Day

1. When you get home, ask, “What can I do to help?” Then for at least five minutes, actually do what she says. A lot of people ask this question and then do half of the job. So, the job is set the table, and they take out some plates. Or the job is diaper the baby, and they leave the wipes and the cream open and an empty bag of diapers laying around. Only five minutes is necessary for many household related tasks, or five minutes could make a good dent. At the very least, for five minutes your wife will see you fully engaged in a task, and not sitting doing nothing (which women hate), and that will magically make her happy and less stressed out.

2. Tell your wife what she does that you appreciate. For five whole minutes, tell her what she does that makes you happy and feel appreciative and grateful. Five minutes is a long time to talk, and you’ll see that this can make a real positive impact on your wife’s feelings. She may look at you with a smile like she did when you were dating. Or a more tired version of it at least.

3. Send your wife an email about how much you love her. No logistics, no plans, just a love letter. Women love this stuff. Most of them. If you try it and it doesn’t have any happiness impact, then next time try the next one...

4. Go on Amazon or Etsy and take five minutes to buy your wife a little surprise present. This doesn’t take very long.

5. When you want to have sex, look into your wife’s eyes and tell her how much you want her and how sexy she is. Use SPECIFICS. Do this for five minutes. This is longer than most men take, by a power of 1 million. Because, let’s face it, the usual is, “You’re so hot,” or no words at all, and then onto the kissing, if not the main event. Five minutes of saying how much you desire your wife and WHY is five minutes more than she may have heard in a while.