Weight Training & Strength Training for Kids
Strength Training for Kids- Whats, whys, whens and… weights?
Strength Training for Kids- Whats, whys, whens and… weights?
Ever since I took on the job of SAHM, I’ve tried my best to save our family money while also continuing to cook healthy(-ish) meals at home. I’ve always enjoyed cooking and coming up with new meals for Mr. Oyster and me to eat – but my excitement for it has changed a bit since having to juggle 1 or 2 children while cooking and also cooking things that they won’t eat. I know it’s a common parenting challenge, but it’s one that’s definitely taken away some of my enjoyment of cooking.
No parent (that I’ve ever met) would ever dream of teaching their child that rape is okay. But every day, in many different ways, well-meaning parents contribute to rape culture, and our kids suffer for it.
As moms and dads, we probably don’t talk directly about rape to kids, at least not until they’re older. But we’re still sending messages about sex and consent all the time. Because of that, we need to make sure we’re not teaching them some very dangerous lessons, even if just by accident.
As early as possible, Leatherman says, elementary age kids “should learn what to do in the water, how to swim and how to float.” And as kids are getting comfortable in the water, parents can encourage them to think about safety at the beach. One place to start: what do kids themselves feel cautious about? Parents may be surprised to learn kids are feeling leery of sea creatures, or bothered by the sun, and take the opportunity to talk more about sharing the water with wildlife, or the importance of sunscreen—as well as getting across the absolute basics of beach safety: young kids shouldn’t go into deep water, and should always stay near their parents or a lifeguard.
There is a common belief that Asians are naturally gifted at maths.
Asian countries like Singapore and Japan lead the ranks in first and second position on maths performance in the Program for International Student Assessment (PISA) tables – an international survey that ranks education systems worldwide – while Australia sits around 12th.
Like how to keep 'em optimistic when the world tries to crush their dreams
A few weeks ago, my 5-year-old stubbed his toe for the billionth time, then began to cry inconsolably. While he bawled for a full half-hour—not exaggerating—I alternated between reassuring him, second-guessing whether I was over-reassuring him, and wondering whether he actually broke his toe.
Educators face challenges, funding issues, and problems beyond their control. But for each student and family, it’s all about the relationship they will have with their child's teacher.
One question we’ve always struggled with is what time we should get our little ones to bed. Go to bed too early, and they goof off, get hyper and never get to sleep. Go to bed too late, and we’ve got grumpy tired kids who can barely make it through the day...
Let’s face it – no matter how “angelic” you think your children are, there will be times in your life as a parent when you’ll find yourself dealing with your kids’ annoying behavior; attempting to calm them down when you won’t buy what they want; and feeling helpless when they start “acting out” or throwing tantrums.
Although there are several tried-and-tested ways on how to deal with such episodes, parents may also want to know how to teach their children to “channel” or refocus their negative emotions, so that they can avoid the dreaded tantrums in the first place.
Suggested apps that are both engaging and educational
"It's time to stop princess shaming. There are thousands of gendered messages my little girl absorbs every day: the way I curse how my pants fit, the way shopkeepers talk to her, the way teachers assume that I am the dominant caregiver," Vardanis wrote. "There are so many battles to be fought, but princesses with sparkly tiaras may be the least of our worries."
Perhaps the best way to lessen the negative effects of the Disney princess culture to young girls is to expose them to all things in moderation, Time reports. Disney also made an effort in redesigning its Disney Princess collection by introducing braver, "more empowered" and "less boy-crazy" princesses such as Merida of "Brave" and Elsa of "Frozen."
What if he is gay? Will he need to be afraid every time he goes out with friends? What if he is targeted for being part Jewish? What if someone chooses to hate him for his profession, his looks, his interests, or his lifestyle?
Dr. Phil explains why he believes it’s so important for children to have relationships with extended family, such as grandparents.
Gluten-free products are increasingly popular, but they are not suitable for everyone. While a diet without gluten may work for adults, there are only a few reasons for children to avoid it, and many reasons not to.
As spellers from across the country and around the globe gather to take part in the annual Scripps National Spelling Bee, let’s try to settle a basic question: Where does the bee in “spelling bee” come from?
A new study is sure to make some parents giddy as it reveals a simple solution to treat kids with attention deficit/hyperactivity disorder (ADHD). There is no more need for prescribed medication, just a change of lifestyle would be able to solve the child's behavioral and attention problems.
Does your child get anxious or angry often or frustrated easily? In the moment it’s often best to err on the side of support rather than challenging or giving logic and reason as an answer to their emotion. It’s often helpful to acknowledge the emotion and provide empathy and give time and space to let a child calm down.
Motherhood is a balancing act, but you don’t have to do it alone.
If your child has an imaginary friend they may have a connection to the spirit world, according to psychic Denise Litchfield.
To me, the definition is simple. While most of the time I try to raise my kids in a nurturing, educationally rich, nutritiously sound environment, sometimes, the s*@# just hits the fan (or, more likely, my most expensive rug). And when temper tantrums, fevers, or general fussiness is the order of the day, all bets are off . . . and the cartoons come on. And I am totally, 100 percent OK with that. So how do you become a survivalist mom? Here's my handy guide to my "whatever gets you through the day" philosophy.
While boosting kids’ math and verbal skills may draw more attention from parents and educators, spatial reasoning skills play an important — sometimes overlooked — role in academic and career success. And preschool, it turns out, is a key time to foster children’s spatial cognition.
We all know that children are naturally inquisitive. We also know their inquiry sometimes manifests itself in annoying ways or at inopportune times, “Are we there yet?” or “Is that lady having a baby?” being among the most common examples.
Our culture inundates us with examples of parents losing their cool with inquiring youngsters, from Al Bundy to Homer Simpson. In malls and grocery stores across the country, mothers and fathers are telling their little ones to stop asking, be quiet, or shut up.
About 100 pre-schoolers spent their Saturday afternoon at the weekend colouring at Suntec City Convention Centre in celebration of World Kids Colouring Day. The event, organised in Singapore for the ninth year by writing products manufacturer Staedtler, saw the children colouring pictures on the theme of "funny animals".
This post was originally titled 'Notes to Self' but I'm thinking we could all do with some reminders. Here are some notes for all Montessori parents.
Parenting is a learning journey and although we try our best, we are always going to make mistakes. The important thing, is that we learn from them, and from those of others. From speaking to many parents who are raising bilingual or multilingual children, we have compiled a list of the most common mistakes:
Today’s young children are working more, but they’re learning less.
It never fails: You take just a two-minute bathroom break, and by the time you’re done your toddler has emptied his toy box across the living-room floor, ripped your magazines to shreds, and somehow gotten into the crisper drawer of the fridge. “Toddlers learn by exploring their environment with all five senses,” says Alexis Clyde, Ph.D., a clinical psychologist at Children’s Medical Center Dallas. Kids this age are particularly fascinated by how an object works and what happens when they bend, drop, or throw it. While your child’s inquiries are normal, it’s no fun having your house constantly look like a wreck. We’ll help you contain the chaos by controlling his behavior without suppressing his inquisitiveness.
My little kids love this Pokemon Sensory Bottle I made for when their older siblings are hunting for Pokemon on Pokemon Go! Now my littles can have their very own lure in a bottle, complete with pink confetti. Kids will have so much fun shaking the glittery sensory bottle trying to catch them all!
The other day, I reached out to a friend I hadn't spoken to in two years. "Where have you been, Jennifer? What have you been up to?" she asked. I thought about these questions long and hard. Physically, I had been in Colorado, and I had been working on my own business, but I couldn't tell her what I'd been doing. The truth was, the last year had been total, sleep-deprived blur.
Despite parents’ best intentions, many are raising today’s children to be selfish. That was one of the revelations of a recent Harvard study that found a discrepancy between what parents ranked as their top priorities when it came to instilling values into their children and what children said their folks had actually taught them..
Taking care of a pet has been shown to help children develop empathy and compassion for animals, people and themselves. But how can you tell if your child is ready for the responsibility of caring for a pet?
It’s no secret that mom and dad can sometimes differ in their parenting techniques. If mothers know instinctively how to look after children, then fathers can find 1,001 ways to keep the baby (and themselves) entertained. Here are just some of their ideas.
Helicopter parents (aka overparenting) has been criticized by many. Despite some disadvantages, it seems like overparenting has its strength in child education. Education needs a partner to be a success and that's where parents come in.
Adequate magnesium levels are crucial for brain, cardiac and muscle function!!
Easy & Economical way of boosting your child's brain development:
Need some fresh ideas for your next family movie night? Our editors help you choose the best movies for kids -- movies the whole family will love.
Forget fancy superfoods. These nutritious powerhouse will prove worthy friend for you and your family.
A new study in the journal Science finds that a mobile app that prompts parents and kids to solve nightly number problems together greatly improves student achievement in math. The app, Bedtime Math, creates a kind of math story time.
“Teaching the next generation coding is something that should be elevated to a strategical national importance,” said Wang Jiulin, the Xi’an-based creator of Kidscode.cn, a website that shares free information and courses. “Even today, the majority of programmers in China can only perform very basic-level tasks and there’s huge demand for top notch coders.”
What parenting habits are the most significant to kids?
My favourite kind of healthy toddler recipes are the ones that have few ingredients and don't take much time to prepare. These thirty healthy recipes are super simple to make and contain just three ingredients or less!
How do I get my 2 year old to stop screaming when he does not get what he wants?
Here is a free printable watermelon themed math game that will get kids counting and learning their numbers - perfect for any day!
1. If you have digestive upset: An unidentified substance in tomatoes and tomato-based products can cause acid reflux. People with digestive upset could try eliminating tomatoes for two or three weeks to see if things feel better.
2. If you take a blood-thinning drug such as warfarin (Coumadin): It’s important to maintain steady blood levels of vitamin K (e.g. kale, spinach, turnip greens) —sudden increases can lessen the effects of the drug.
3. If you have a history of kidney stones: Limit oxalate-rich foods, such as rhubard, spinach, beets, and beet greens.
4. If you have gout: Watch your asparagus intake.
5. If you have certain allergies: Eating such foods as artichokes may provoke an allergic reaction in people who are sensitive to ragweed allergens. People sensitive to latex may have an allergic reaction to avocados. Many people sensitive to aspirin may suffer an allergic reaction to radishes, which contain salicylates, compounds similar to the drugs’ active ingredients.
6. If you have an inflammatory GI disorder: Avoid or minimize your intake of cabbage, which contains bacteria that live naturally in the intestinal tract and cause gas and bloating.
7. If you're watching your weight: Be picky about eggplant-based dishes. Eggplants’ spongy texture soaks up fat. In fact, deep-fried eggplants soak up four times as much fat as French-fried potatoes.
8. If you have an underactive thyroid: Turnips contain two goitrogenic substances, progoitrin and gluconasturtin, which can interfere with the thyroid gland’s ability to make its hormones.
Your child may read every book in the world but if he/she doesn't understand a word, it only accounts for wasted time you could have used for a more productive activity. For you, we simplified it down to five tips so you can follow through easily and apply it to your child rearing.
1. Know The Way Your Kid Thinks.
2. Teach Your Child The Art Of Conversation.
3. Give Your Kid Books That He/She Will Understand.
4. Know The Content That Peaks Your Kid's Interest.
5. Let Your Kid's Mind Float Away Every Once In A While.