1. If you have digestive upset: An unidentified substance in tomatoes and tomato-based products can cause acid reflux. People with digestive upset could try eliminating tomatoes for two or three weeks to see if things feel better.
2. If you take a blood-thinning drug such as warfarin (Coumadin): It’s important to maintain steady blood levels of vitamin K (e.g. kale, spinach, turnip greens) —sudden increases can lessen the effects of the drug.
3. If you have a history of kidney stones: Limit oxalate-rich foods, such as rhubard, spinach, beets, and beet greens.
4. If you have gout: Watch your asparagus intake.
5. If you have certain allergies: Eating such foods as artichokes may provoke an allergic reaction in people who are sensitive to ragweed allergens. People sensitive to latex may have an allergic reaction to avocados. Many people sensitive to aspirin may suffer an allergic reaction to radishes, which contain salicylates, compounds similar to the drugs’ active ingredients.
6. If you have an inflammatory GI disorder: Avoid or minimize your intake of cabbage, which contains bacteria that live naturally in the intestinal tract and cause gas and bloating.
7. If you're watching your weight: Be picky about eggplant-based dishes. Eggplants’ spongy texture soaks up fat. In fact, deep-fried eggplants soak up four times as much fat as French-fried potatoes.
8. If you have an underactive thyroid: Turnips contain two goitrogenic substances, progoitrin and gluconasturtin, which can interfere with the thyroid gland’s ability to make its hormones.
Singaporeans have a unique affinity to sugar -- think of drinks you get 3 times a day! A cup of tea may sound healthy, but you might have to reconsider your habit (or your child's). DRINKS YOU HAVE CONTAINS A LOT MORE SUGAR THAN YOU THINK!
1. When you get home, ask, “What can I do to help?” Then for at least five minutes, actually do what she says. A lot of people ask this question and then do half of the job. So, the job is set the table, and they take out some plates. Or the job is diaper the baby, and they leave the wipes and the cream open and an empty bag of diapers laying around. Only five minutes is necessary for many household related tasks, or five minutes could make a good dent. At the very least, for five minutes your wife will see you fully engaged in a task, and not sitting doing nothing (which women hate), and that will magically make her happy and less stressed out.
2. Tell your wife what she does that you appreciate. For five whole minutes, tell her what she does that makes you happy and feel appreciative and grateful. Five minutes is a long time to talk, and you’ll see that this can make a real positive impact on your wife’s feelings. She may look at you with a smile like she did when you were dating. Or a more tired version of it at least.
3. Send your wife an email about how much you love her. No logistics, no plans, just a love letter. Women love this stuff. Most of them. If you try it and it doesn’t have any happiness impact, then next time try the next one...
4. Go on Amazon or Etsy and take five minutes to buy your wife a little surprise present. This doesn’t take very long.
5. When you want to have sex, look into your wife’s eyes and tell her how much you want her and how sexy she is. Use SPECIFICS. Do this for five minutes. This is longer than most men take, by a power of 1 million. Because, let’s face it, the usual is, “You’re so hot,” or no words at all, and then onto the kissing, if not the main event. Five minutes of saying how much you desire your wife and WHY is five minutes more than she may have heard in a while.
"Why can't a superhero, builder or dino explorer also be a nurturer?"
What parenting habits are the most significant to kids?
Most parents will agree that providing their children with a wonderful living space in which they can thrive, learn and play is of paramount importance, which is why we’ve collected this list of 22 awesome interior design ideas for children’s rooms.
Below are 13 tips for parents that will help them teach their kids about healthy money management.
The type of discipline you use can have a dramatic effect on your child’s development. Your discipline strategies can have a big impact on the type of relationship you have with your child. The various approaches to discipline can even influence a child’s mood and temperament into adulthood.
Researchers have discovered four types of parenting styles. These different styles are dependent on what the parent feels the child needs from them.
As a result, each parenting style uses a different approach to discipline.
We all want our children to be healthy and happy, but food—the very thing that should nourish the next generation—has become a battleground for many families, and the source of much confusion and controversy in the media.
Erasing the stigma, one high five at a time.
Back to school is the time of year when kids realize summer is over, shorts weather is coming to a close and homework is on the horizon. It can be a tough transition for little kids who are experiencing being away from home for a full day for the first time and big kids whose days become less about play and more about learning.
Yup, I make my almost 2-year-old and 5-year-old go to bed at 7 and 7:30 p.m., respectively. I know—you think I’m rigid, no fun, that I’m denying my kids a joyful childhood because they rarely get to frolic outside at dusk. I get a lot of crap for it. “Can’t you just … ?” My friends ask. No. I’m sorry, no, I can’t.
I was on the phone with my friend Elizabeth when I heard her 9-month old daughter Poppy screeching in the background.
“Ooooh!” I winced. “Is Poppy okay?”
“She’s not crying. She’s laughing!” Elizabeth explained. “Greg’s playing Tickle Monster with her.”
It’s the increasingly fashionable approach, with an emphasis on baby-wearing, co-sleeping and long-term breastfeeding. But does it make for happier, better children?
No matter the age of your little Picasso, these creative compositions are simple yet elegant, making for a stunning wall of kid art. And each activity boosts your child's budding fine motor skills and imagination with basic materials you can pick up at your local craft store.
Playing out front with some neighborhood kids one sunny Saturday afternoon last month, Apollo asked if he could go around the block on his bike. By himself and he is 4.
Here are some common literacy practices in US schools (and everywhere) that research suggests are NOT OPTIMAL use of instructional time:
This post was originally titled 'Notes to Self' but I'm thinking we could all do with some reminders. Here are some notes for all Montessori parents.
Recently, Fatherly.com, and online info source for all things dad, released a list of what it believes to be the modern leaders in providing things that small children and their parents want, need and can benefit from. “We’re focused on highlighting and celebrating those companies, big and small, which are adapting to the needs of millennial parents,” says Fatherly cofounder Simon Isaacs.
Optical illusions can be super fun. They not only reveal a great deal about how the brain works – they can also reveal a great deal about one’s personality.
If you’re like most parents, you’re proudly documenting your child’s firsts: smile, steps, words. But today’s photo albums are filling up with other firsts as well: electronic toy, iPod, computer. These are digital milestones, but you won’t find them in the parenting book on your nightstand.
Over 350 kids receive basketball pointers in first Jr NBA S'pore open clinic; 1,400 more to benefit
What do you think makes children unhappy? A recent study has shown that it is no longer unsatisfying toys or snacks. Rather, online pressure is increasingly hunting the children from early age. Parental guidance becomes crucial to instill in your child healthy self-image. This article lists which apps to blacklist, which to closely monitor, and, the most important of all, how to communicate without crossing the line.
Food waste can leave a bad taste in mums’ mouths, but luckily there are loads of easy ways to store fresh food so that it stays crisp and delicious, ready to take centre stage in an upcoming five-star family meal.
Does your child suck her thumb or bite her nails? A long-term study suggests these “bad” habits might actually have a plus side: lasting protection from common allergies. Researchers followed a group of more than 1,000 children in New Zealand from birth through age 32. They asked the parents to report their children’s thumb-sucking and nail-biting habits at ages 5, 7, 9 and 11. Then they tested the children for allergic reactions using a skin-prick test at age 13, and again in adulthood at age 32.
A mom's letter to the doctor who suggested her abortion of her daughter upon the diagnosis of Down Syndrome reveals a truth we all should ponder about. The letter reads:
Here are tips by Randy Dean, the author of bestselling book at Amazon, for making sure the robots work for you and not the other way around:
Your child may read every book in the world but if he/she doesn't understand a word, it only accounts for wasted time you could have used for a more productive activity. For you, we simplified it down to five tips so you can follow through easily and apply it to your child rearing.
1. Know The Way Your Kid Thinks.
2. Teach Your Child The Art Of Conversation.
3. Give Your Kid Books That He/She Will Understand.
4. Know The Content That Peaks Your Kid's Interest.
5. Let Your Kid's Mind Float Away Every Once In A While.
What holds them back is that they don’t learn to be original. They strive to earn the approval of their parents and the admiration of their teachers. But as they perform in Carnegie Hall and become chess champions, something unexpected happens: Practice makes perfect, but it doesn’t make new.
Google wants to help teach kids how to code, so now it’s launching a hardware platform for kids (and curious) adults to learn the principles of code. It’s called Project Bloks.
Homemade Root Veggie Chips are a great way to add color and introduce your kids to new vegetables. It’s also a great way to use up extra root vegetables in the fridge. We make these homemade chips as a special treat to eat with sandwiches or hotdogs. They’re so pretty!
Increasing number of kids suffer from anxiety disorder today. Researchers have been studying on the effects of various treatments, and the results are out:
One of the major criticisms of these typologies is how culturally determined they are. So what does research say about the pros and cons of each of these parenting styles?
According to parenting experts, there is a indeed a quick fix to your child’s bad behaviour. You’re more than likely assuming that this tactic involves something to do with mixing up your disciplinary skills or strategies, and–for the most part–you’re right. Surprisingly enough, though, the real trick of this strategy is to look inward.
For this new bullet on your DIY bucket list, you can thank Reddit user “radamshome,” a video game artist who just uploaded his entry in the Dad Of The Year awards to Imgur. It has a cozy reading nook, 12-volt lighting, a top sitting area, and enough room for him to cuddle up with his daughter for a bedtime story. If that makes you feel inadequate, wait until you look under the hood of this thing.
Susan* bought her 6-year-old son John an iPad when he was in first grade. “I thought, ‘Why not let him get a jump on things?’ ” she told me during a therapy session. John’s school had begun using the devices with younger and younger grades — and his technology teacher had raved about their educational benefits — so Susan wanted to do what was best for her sandy-haired boy who loved reading and playing baseball.
You don't really need to answer that. We can save you the trouble of trying to figure it out and just say that the answer is most likely 'no'. Your child is probably not getting enough sleep. At least that is what the experts are saying. In fact, it is said that the average person will spend about 40% of their childhood asleep, but this is still not enough according to some experts.
Mosquitoes are Singaporeans' all-time enemy. They are one of the most common carriers of diseases, so you definitely want to keep them away from your kids.
A three-year-old programme to help children from disadvantaged backgrounds level up has reaped benefits, and is being expanded to include more children and families.
The characteristics gifted children have often lead to social and emotional behavior problems that can affect their development. To understand your gifted child completely, it's a good idea to see how your child's giftedness can influence his behavior.
Whenever your baby or toddler takes a serious tumble — from a couch, bed, highchair, crib, or countertop, for example — you'll need to do a thorough check for injuries, especially if he falls on his head or back.
You'll want to make sure that your child doesn't have any serious wounds, that he hasn't broken any bones, and that he hasn't suffered a concussion or other internal damage, including a serious head injury (such as a skull fracture or intracranial injury). Falls can be serious, but baby and toddler bones are soft, so they don't fracture as easily as those of an older child.
What if he is gay? Will he need to be afraid every time he goes out with friends? What if he is targeted for being part Jewish? What if someone chooses to hate him for his profession, his looks, his interests, or his lifestyle?
You don’t find school reformers talking much about how we need to train more teachers in the arts, given the current obsession with science, math, technology and engineering (STEM), but here’s a list of skills that young people learn from studying the arts. They serve as a reminder that the arts — while important to study for their intrinsic value — also promote skills seen as important in academic and life success...
Does your child get anxious or angry often or frustrated easily? In the moment it’s often best to err on the side of support rather than challenging or giving logic and reason as an answer to their emotion. It’s often helpful to acknowledge the emotion and provide empathy and give time and space to let a child calm down.
The year Sam started kindergarten, he turned 6 in October. He was one of the oldest children in his class, and he didn’t know how to read. When he started first grade he was almost 7, and he still didn’t know how to read. Fortunately for Sam, he entered first grade in 1999. And his teachers, Mrs. Gantt and Mrs. Floyd, didn’t panic if a child didn’t learn to read in kindergarten. In fact, they expected that most children would learn to read in first grade. (They also supported and encouraged children who learned to read easily in kindergarten, like Sam’s brother Ben.)
These 5 experiments are the perfect at home science experiments to try with your kids!